woman using outdoor therapy for spirituality in recovery

The Importance of Spirituality in Recovery

Holistic Treatment, Recovery, Rehabilitation

Drug and alcohol addiction negatively impact all facets of a person’s health. It affects you mentally, physically, emotionally, and spiritually. A well-designed addiction rehab program integrates all aspects of your health to increase your chances of a lasting recovery. As you heal from the hardships of addiction, you’ll grow stronger—not just physically but in other…

yoga class wonders can mindfulness meditation work for addiction

Can Mindfulness Meditation Work for Addiction?

Addiction, Holistic Treatment, Mental Health, Recovery, Therapy

When you enter treatment for an addiction, you have care options that cater to your physical well-being. However, because addiction also causes mental changes, mindfulness meditation may help you to rebalance your thinking as you recover. Can mindfulness meditation work for addiction? More studies and evidence from treatment centers are saying yes. What Is Mindful…