The best method for how to stop drug abuse is prevention. Quitting an addiction is much harder than developing the problem in the first place. Because prevention holds such a key to avoiding the problems of drug use, you need to find out how to prevent first use and how to keep someone in recovery from relapsing and returning to drug use. With these tips, you may be able to stop drug abuse in yourself or a loved one and recognize when it’s time to seek help.
How to Stop Drug Abuse Before It Starts
When it comes to teenagers, they often experience their first exposure to drugs or alcohol during their teen years. To prevent these events from turning into an addiction, you must have an open discussion about how your teen views these substances, why using them is a bad idea, and how to avoid peer pressure. During the teen years, the brain continues to develop. Consequently, they may not be able to make good choices about drug and alcohol use. Be ready if they want to come to you to talk about any problems with peer pressure, drug use, or stress in their lives. You could help stop them from abusing drugs by helping them through this turbulent time.
For those older than teenagers, stress can still cause problems that make resisting drugs or alcohol difficult. For example, many people who experience high levels of stress may use substances to relax. However, other adults will self-medicate with drugs or alcohol if they have untreated mental health problems. Recognizing stress in others and yourself and finding healthy outlets can prevent drug abuse issues.
How to Recognize Signs of Abuse
Even if you do everything to prevent drug use in someone, drug abuse can still happen. People who have substance use disorders come from all income levels, races, and locations. To clarify, it doesn’t matter if you are rich or poor, black or white, or in an apartment or a large house, substance abuse can happen to anyone. To help stop abuse, you need to know what signs to look that indicate problem use of drugs or alcohol. These signs include the following:
- Not being able to stop using drugs or alcohol on your own
- Feeling scared about running out of drugs or money for drugs
- Using drugs to fit into a social group
- Making mistakes or missing work or school from drug use
If you see any of these signs, the next step is to get help. Addiction treatment can be one option for how to stop drug abuse in someone who already struggles with it.
How to Find Help for a Drug Abuse Problem
Recovering from drug abuse is difficult due to the physical problems that happen when you suddenly stop. In addition, it can be hard to admit to a drug abuse problem because using certain drugs is illegal. When you reach out for help, though, you make an effort to take control of your life back from your drug addiction. Coming to San Antonio Recovery Center is the first step in the process. While here, you will have several treatment programs available to help you to kick the habit. Some of our many options include:
- Intensive outpatient rehab program
- 90-day treatment program
- Acceptance and commitment therapy
- Dialectical behavior therapy
- Cognitive-behavioral therapy
You may feel overwhelmed trying to find out how to stop drug abuse on your own. But you are not alone. Contact us at 866.957.7885 for San Antonio Recovery Center rehab programs. We have a treatment team that can help you to a new life without drug abuse. Drugs may make life hard now. However, you can get better. We’re here at San Antonio Recovery Center to help you to make a life free of addiction possible.