If you’re suffering from drug or alcohol addiction, you might not know where to turn. There are hundreds of addiction rehab programs out there, all of which offer different treatments. When narrowing this field down, always try to find a facility that offers group therapy sessions. Research shows that this type of treatment is effective in helping people recover from their addictions.
What Is Group Therapy?
Group counseling is a method of treating addiction that involves like-minded peers. It can come in a number of different forms, including:
- Cognitive-behavioral groups to help you alter your patterns of thinking.
- Psychoeducational groups to help you learn about substance abuse.
- Support groups to give you constructive support on making changes in your life.
- Skills development groups to train you in the skills you need to end your addiction.
- Interpersonal process group psychotherapy to help you remember your drug use and think about how it relates to other problems in your life.
While it can come in a number of forms, the standard operating procedure for each meeting is similar. A group leader will ask you to take a drug test and then introduce yourself to the group. You’ll be able to talk about your addiction and describe the last time you took drugs or drank alcohol.
The group will then go around and discuss any relapses they’ve had since the last meeting and what can be done to prevent this from happening in the future. Often, there’s a topic or theme for each meeting, and group leaders will facilitate discussion on how this topic relates to your recovery.
Benefits of Group Therapy
There are several benefits to choosing group therapy as a form of treatment. The first and most important is that it reduces isolation. When you’re surrounded by other people who have abused drugs, you’ll no longer feel alone. You’ll have other people by your side who know exactly what you went through and how hard it was to get to this point.
Group counseling also helps to inspire you as you watch others recover. In some cases, they’ll be much further along in their recovery than you. With a little work, you can easily get to that stage as well.
It’s also advisable to choose group treatment if you have a co-occurring mental issue, such as anxiety, depression, or low self-esteem. Often, these disorders are what lead to drug use in the first place. Talking about your problems with others can help you overcome them.
Overall, people in group treatment are more likely to stay abstinent, so there’s no reason not to add this to your rehab protocol.
Enter Addiction Rehab Programs at the San Antonio Recovery Center
It’s time for you to reclaim your life from drugs. Get help now at San Antonio Recovery Center. In addition to group therapy, we offer a variety of advanced treatment modalities in a supportive and therapeutic environment. Call 866-957-7885 today to learn more and get started.