Today, alternative therapies are one of the leading ways to treat addiction. Innovative clinics pair traditional behavioral therapies like CBT and DBT with alternative modalities. Meditation, animal-assisted therapy, art, music, and dance are increasingly popular techniques for substance abuse treatment. Today, yoga therapy for addiction is one of the most popular and effective tools for addiction recovery.
If you or someone in your life needs addiction recovery support, call San Antonio Recovery Center today. Our clinic balances holistic and evidence-based therapies for compassionate addiction recovery support. Reach out now to find out how yoga therapy for addiction can help you. Call us today at 866.957.7885 to learn more.
Yoga is an ancient mind-body practice. Originating in India, yoga is now a popular exercise and meditation practice across the United States. Yoga incorporates a range of physical poses that align the spine, move toxins, strengthen muscles, and calm the nervous system. While there are several types of yoga, all forms help clients focus on their breathing and bring mindful awareness to their bodies. During yoga practice, clients hold poses for a certain amount of time. A yoga flow class eases clients from one pose to another. Classes focus on flexibility and understanding the limits of our minds and bodies.
Studies show a meditative state of yoga can regulate the nervous system. Unfortunately, today, many people live in a constant state of dysregulation. In a parasympathetic state of fight, flight, freeze, or feign dead, seemingly ordinary things become a threat. In this state, many people turn to drugs or alcohol to self-soothe. Meditation techniques like yoga can help engage the body and de-stress in healthy ways.
Studies show that in only 20 minutes a day, yoga can make a tremendous impact on addiction recovery. Try these yoga techniques at home to reduce drug cravings, de-stress, and regulate your nervous system:
When stressed, practice a restorative pose. Try a child’s pose for 3-5 minutes a day when stressed. Kneeling on your hands and knees, bend forward until your head rests comfortably on the ground and your butt touches your feet. Stretch your arms in front of you or rest them along your sides. Child’s pose calms the body and often reminds people of how they slept or rested as a toddler.
Rest in corpse pose. Savasana or corpse pose is often the end to a yoga flow. This pose can help restore the nervous system, calm the mind, and refresh you. Lie on the floor, face up with your arm along your sides or outstretched. Close your eyes and focus on your breath. Some may fall asleep in this pose and wake refreshed.
Learn a new pose each day. Whether you’re trying an online class or training program, learning one pose a day is a manageable way to begin a yoga practice and manage addiction triggers. Each yoga pose has a different purpose, release, and connection between the mind, body, and spirit.
Yoga can be a healthy way to establish daily routines to overcome addiction. A physical and mental challenge, yoga also allows people to track their progress, improving posture.
Ready to learn more about how yoga therapy can help you with addiction? Call San Antonio Recovery Center now. Our trauma-informed San Antonio-based clinic provides holistic treatment programs for drug and alcohol addiction. We provide:
No matter your stage of recovery, San Antonio Recovery Center is here to help. Our yoga therapy program helps clients build resilience, self-confidence, and better personal boundaries for long-term recovery and health.
Today’s the day to start yoga therapy. Call San Antonio Recovery Center now at 866.957.7885 to learn more about the benefits of yoga therapy for substance abuse and addiction recovery.
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