Our physical and mental health don’t exist independently of one another. All areas of our health are connected. Many drug and alcohol addiction rehabs provide well-balanced eating plans and nutritional counseling as part of their programs. Addiction specialists understand the link between good nutrition and mental health. When clients feed their bodies a nutrient-rich diet, they often feel better not just physically but mentally as well.
Learn more about how what you eat impacts how you feel. And if you are in need of a professional treatment program for drug or alcohol addiction, reach out to San Antonio Recovery Center today.
The Connection Between Nutrition and Your Mental Health
When your diet consistently lacks essential nutrients, you’ll feel the effects in your body and your mind. Mentally, you may not think as clearly or be as sharp and focused.
What’s the link between nutrition and mental health? Consider a study that included depressed subjects. In the study, when participants replaced junk food with a more nutritious fare—such as fish, legumes, and fresh produce—their depression decreased. Only eight percent of the control group had improved moods, while nearly a third of the group that ate better achieved remission.
There’s also a link between poor nutrition and developing new mental health issues like depression. People who eat an unhealthy diet full of fast foods and sugary drinks have a higher risk of feeling depressed. They might adopt unhealthy habits to make themselves feel better. Abusing drugs and alcohol is one unproductive way many people cope with depression.
Substance abuse and mental health issues can also be linked. Some individuals begin using drugs or alcohol to cope with feelings of anxiety or depression, which can create a dangerous cycle.
Fuel the Body, Feed the Mind
Eating well includes eating at regular intervals throughout the day. There’s a reason breakfast is called “the most important meal of the day.” Starting your day with a well-rounded meal fuels your body for what lies ahead.
Well-rounded diets involve primarily eating whole foods, such as fruits and vegetables, lean protein, and grains. Limit processed foods and sweets. Drink water instead of soft drinks or sweetened tea. Making small changes in your diet can lead to big results.
When you eat nutrient-dense foods, you have more energy, and you can think more clearly. It’s easier for you to focus on tasks. This helps you feel more accomplished and confident. People who feel good about themselves are less likely to fall into substance abuse or relapse after a period of recovery.
If you’re currently battling addiction, knowing how closely linked nutrition and mental health are could motivate you to make healthier changes in your diet. Participating in nutritional therapy as part of a rehab program’s addiction therapy services can help you in your long-term recovery.
Addiction Recovery Is Within Your Reach
Are you looking for an effective addiction rehab program? San Antonio Recovery Center provides affordable treatment options as part of a full spectrum of care. Our skilled professionals utilize accurate diagnoses and advanced treatment modalities in our supportive, safe facility.
Our treatment programs include:
- Men’s drug addiction rehab
- Women’s drug addiction rehab
- Residential treatment program
- 90-day treatment program
- Family therapy
With the right addiction treatment, you’ll heal on every level. Let the compassionate team at San Antonio Recovery Center give you the tools you need to beat drug and alcohol addiction. Through our nutrition programs, you’ll learn to fuel your body with healthy, whole foods. Create a brighter future by reaching out to us today at 866.957.7885, or contact us online and learn how nutrition and your mental health are connected.