Our physical and mental health don’t exist independently of one another. All areas of our health are connected. Many drug and alcohol addiction rehabs provide well-balanced eating plans and nutritional counseling as part of their programs. Addiction specialists understand the link between good nutrition and mental health. When clients feed their bodies a nutrient-rich diet, they often feel better not just physically but mentally, too.
The Connection Between Nutrition and Mental Health
When your diet consistently lacks essential nutrients, you’ll feel the effects in your body and your mind. Mentally, you may not think as clearly or be as sharp and focused.
What’s the link between nutrition and mental health? Consider a study that included depressed subjects. In the study, when participants replaced junk food with a more nutritious fare—such as fish, legumes and fresh produce—their depression decreased. Only eight percent of the control group had improved moods, while nearly a third of the group that ate better achieved remission.
There’s also a link between poor nutrition and mental health issues like depression. People who eat an unhealthy diet full of fast foods and sugary drinks have a higher risk of feeling depressed. They might adopt unhealthy habits to make themselves feel better. Abusing drugs and alcohol is one unproductive way many people cope with depression.
Substance abuse only worsens the bad feelings. People then find themselves in a cycle of using, feeling bad and using more, which only makes them feel worse.
Fuel the Body, Feed the Mind
Eating well includes eating at regular intervals and not starving yourself. There’s a reason breakfast is called “the most important meal of the day.” Starting off your day with a well-rounded meal fuels your body for what lies ahead.
When you eat nutrient-dense foods, you have more energy, and you can think more clearly. It’s easier for you to focus on tasks. This helps you feel more accomplished and confident. People who feel good about themselves are less likely to fall into substance abuse.
If you’re currently battling addiction, knowing how closely linked nutrition and mental health are could motivate you to make healthier changes in your diet. Getting nutritional therapy as part of a rehab program’s addiction therapy services can help you in your long-term recovery.
Addiction Recovery Is Within Your Reach
Are you looking for effective Texas addiction rehab programs? San Antonio Recovery Center provides affordable treatment options as part of a full spectrum of care. Our skilled professionals utilize accurate diagnoses and advanced treatment modalities in our supportive, safe facility.
Our programs include:
- Men’s drug addiction rehab
- Women’s drug addiction rehab
- Residential treatment program
- 90-day treatment program
- Family therapy
With the right addiction treatment, you’ll heal on every level. Let the compassionate team at San Antonio Recovery Center give you the tools you need to beat drug and alcohol addiction. Create a brighter future by reaching out to us today at 866-957-7885 and learn how nutrition and mental health have a connection.