You’ve already made the bold move to choose rehab, but now what? What are the best ways that you can start preparing for rehab before you leave for treatment? By planning for what to expect now, you can clear your mind to get the most benefit from addiction rehab programs.
Types of Drug and Alcohol Rehab
When preparing for rehab, you must understand the various types available. Some will require you to live at a treatment facility. But other programs only ask that you come for several hours each day. These programs give you the freedom to return home at night.
The type of rehab you enter will depend on what the facility’s staff suggests after your intake evaluation. For example, if you have severe problems or opioid addiction treatment, you may need inpatient care that includes medical monitoring and pharmacological treatment during drug detox programs. Types of rehab you may qualify for include the following:
- Residential rehab treatment
- 90-day treatment program
- Intensive outpatient treatment
- Aftercare treatment programs
How Long Does Rehab Last?
The amount of time you need for rehab will depend on your condition. For example, if you have been a heavy user of illegal drugs, you may need a longer rehab program than someone who only occasionally uses. Rehab includes those that are 30, 60, and 90-day treatment programs.
The treatment team will help you find the one that works best for you. However, note that longer stays may be more effective. A study has shown that treatment of at least three months produces more lasting results after one year compared to shorter stays. People who had longer rehab stays were more likely to have full-time work and less likely to abuse substances after five years. But, because everyone is different, go with the recommendations of the facility team for your customized treatment program.
Tips for Preparing for Rehab
If you have rehab planned as a residential stay or intensive outpatient program (IOP), you won’t be able to work full time during the program. Talk to your boss at work and to the human resources department about your options.
In addition, consider prepaying the household bills for your stay. You won’t return home to your power or water cut off after treatment. Furthermore, if you have family that stays at home while you go to rehab, they will not need to worry about utilities as you recover.
When packing, worry only about taking necessities. The facility will give you a listing of things to bring and what not to bring.
If you are preparing for rehab through an intensive outpatient program, instead of packing your bags, get your mind ready. You should open yourself to the experience. In addition, focus on using the methods learned in the program to make strides toward recovery.
Are You Ready for Rehab?
Don’t wait until you feel completely ready to enter rehab. Your addiction will try to convince you that you don’t have a problem. Unfortunately, your addiction is a liar. Drug and alcohol abuse changes your brain. Therefore, thinking logically enough to realize that you need help is more difficult. If you are using drugs or abusing alcohol, you have a problem that could cost you your life. The time to get help is now.
Start preparing for rehab by making a call to 866.957.7885. You will get the chance to talk to us at San Antonio Recovery Center to find out more about our rehab options. Drug or alcohol abuse will never stop unless you make the choice to recover. Contact us and let us work together to get you through the recovery process. You can discover a life free of drug and alcohol use with the help of our rehab programs.