The coronavirus will do more harm than just infecting the body. It may lead to economic depression, long-term isolation, job losses, remote work, or other issues that can affect people negatively. As such, depression treatment will be more important than ever.
Depression can arise as a result of a dramatic shift in a person’s life, the sudden loss of a loved one, or uncertainty about the future. A person can also become depressed from long periods of isolation or working at home – something they’re not used to. If you find that you are suffering from depression and need treatment, then contact your doctor, right away.
How to Get Depression Treatment During Coronavirus
You may feel that there are few, if any, options for getting treatment for your depression. While it is true that during this time you may not be able to go to in-person therapy, there are still a couple of options that you may want to consider.
First, try to see if you can communicate with your therapist via telehealth services. These are online services that treatment centers offer that allow a therapist to facilitate a session online. They are similar to Facetime or Skype, only with more advanced features. You and your therapist can engage in a session face to face. While it’s not the same as being in a room, it’s close.
Second, try to schedule a phone conference with a therapist. A phone conference is a bit less personal simply because you are not looking at one another in the eye. However, a depression treatment specialist can give you some personal time, allow you to talk about your depression, and provide therapy insights.
What You Can Do to Fight Depression at Home
If treatment is not immediately available or you had to schedule your session a few days from now, there are some things you can do to manage your depression at home such as:
- Exercise regularly and maintain a healthy diet
- Try to maintain a healthy, balanced perspective
- Do not overexpose yourself to the media
- Keep yourself busy with remote work or hobbies
- Talk to friends and family each day
- Identify the things that make you depressed and limit your exposure to them
- If you are on medication, then take it regularly as prescribed
Depression and Addiction in Quarantine
If you are currently dealing with addiction and depression at the same time, it is extremely difficult managing each while you are in quarantine. Your depression may trigger your addiction. Likewise, drinking or doing drugs can make the symptoms of your addiction worse.
Therefore, if you are dealing with co-occurring disorders and under quarantine, you may want to consider getting depression treatment and help for your addiction at a rehab center. A drug and alcohol rehab center offers a wide range of treatments that battle both addiction and mental health issues like depression. A specialist can assess your situation to determine what type of treatment is best for you.
Should You Seek Treatment During a Pandemic?
Unfortunately, a person who is suffering from addiction or mental health issues may refrain from seeking treatment for addiction due to the current COVID-19 virus. While it is true that checking into a detox or rehab center may expose you to a viral infection, you need to consider the risk of not treating your depression for the next few weeks or months while in quarantine.
One of the ways that you can determine the best course of action to contact San Antonio Recovery Center by calling 866.957.7885. You discuss your situation with a treatment specialist, ask questions, and go over your options. If you are determined to overcome your mental health issues, there are options available even during a virus outbreak.