Motivation and willpower are crucial for long-term sobriety. Tips and strategies on how to increase motivation for addiction recovery are a common concern, and it might take some testing to find out which techniques work for you. If you or a loved one is struggling with motivation for addiction recovery, reach out to San Antonio Recovery Center for their acclaimed motivational interviewing therapy program.
While motivation levels are usually high during the initial phase of treatment, they can quickly wane as one adjusts to their daily life and faces new challenges and setbacks. For those looking for ways to increase motivation for addiction recovery, the first step is to create an individualized recovery plan and discuss strategies for dealing with triggers.
To learn more about our addiction treatment plans and therapies, call us at 866.957.7885.
How to Increase Motivation for Addiction Recovery
The motivation to change and rebuild your life should ideally come from within. But addiction affects the brain and body, compelling individuals to remain trapped in a vicious cycle. However, with the right therapy, medication, and emotional support, everyone can make a successful recovery.
If you’re struggling with motivation for addiction recovery, these simple tips and tricks should get your life back on track in no time:
Write Down All the Reasons for Wanting to Quit
Take a pen and paper and write down all the reasons for wanting to quit. Think about how your life will look when you’re completely sober and all the amazing things you will be able to do.
Once you’re done with your list, keep it on your desk or someplace where you will see it often. Read and review the reasons every day, preferably in the morning.
Celebrate Small Milestones
Recovery doesn’t happen overnight. Since it may be a long road to lifelong sobriety, it is important to carefully track your progress and celebrate small milestones with your family and loved ones.
For instance, throw a sober party if you have been clean for a month or two. Or perhaps you recently faced a difficult situation and suppressed the urge to reach for the liquor bottle. If so, tell your trusted friends about it with pride.
Give yourself rewards for achieving small goals, and it will create a positive-feedback loop to keep you constantly motivated. Above all, take it one day at a time.
Become Fit and Active
Exercise, dieting, and a good night’s sleep can go a long way in improving one’s physical and mental health. Focus on becoming fit and active by joining a gym, going for regular walks, eating nutritious meals, and getting adequate sleep every night.
Try Motivational Interviewing Therapy
Motivation interviewing is a therapeutic technique developed by William R. Miller and Stephen Rollnick. It aims at inspiring behavioral change by helping clients resolve their ambivalent feelings and find the intrinsic motivation to commit to a recovery program.
If you are struggling with motivation for addiction recovery, opting for motivational interviewing therapy can work wonders.
Get the Help You Need at San Antonio Recovery Center
At SARC, we are committed to helping citizens overcome their addictions to live fuller, happier, and more successful lives.
From detox to aftercare, our stellar staff guides each patient through every step of the recovery journey with kindness and compassion. Through our residential and outpatient programs, we strive to create a healing environment so that our patients can feel safe, comfortable, and welcomed. Along with medication-assisted treatment (MAT) and the renowned 12-step program, we provide a mixture of evidence-based therapies (EBT) and other holistic approaches. Every client gets intensive and individualized care throughout their treatment.
Are you struggling with motivation for addiction recovery? Call us at 866.957.7885 and get the help you deserve today.