Depression is one of the most common disorders that co-occur with addiction. In fact, some people even develop an addiction as a result of depression and vice versa. Addiction can cause depression, or self-medicating a mental health disorder can lead to addiction.
Because of how often these disorders appear together, many addiction treatment centers offer depression rehab. For a lot of people, treating both addiction and depression is the only way to avoid future relapse.
What to Expect From Depression Rehab
For people who suffer from depression and addiction, dual diagnosis treatment is absolutely necessary. Depression treatment during a rehab program addresses both the addiction and underlying issues that initially led to the substance abuse problem. In terms of depression rehab, the underlying issue is usually, you guessed it, depression.
Additionally, co-occurring disorder treatment often includes therapy. The different therapeutic methods people can expect in rehab include:
- Cognitive-behavioral therapy
- Acceptance and commitment therapy (ACT)
- Individual therapy
- Group and family therapy
- Animal-assisted therapy
Beyond traditional therapy, those with depression receive similar treatments to patients with addiction. Overall, the main priority is helping them overcome addiction first. Once their substance abuse is under control, the rehab center begins treating depression. It’s extremely important to treat the depression first because this prevents future relapse.
Through depression rehab programs, you can find relief from depression and addiction symptoms. The cycle ends with dual diagnosis treatment in San Antonio.
Tips for Handling Depression
Even after dual disorder treatment, people continue struggling with depression. It’s a mental illness, so just like addiction, staying healthy is a constant maintenance battle. Thankfully, there are always useful tips for keeping symptoms at bay.
First, you should try to exercise more. When you struggle with depression, simple tasks become overwhelming. For example, getting out of bed or going to the grocery store could potentially pose a problem. However, if you can push yourself to do a little exercise, you’ll feel better. You should start small, like going for a short walk, then gradually add more to your routine.
Next, you need to focus on making realistic goals for yourself. Making impossible, lofty goals can make you feel bad about yourself when you fail to reach them. However, small goals you can easily check off your list will make you feel exponentially better when accomplishing a lot of them.
Furthermore, it’s important to take lighting into account. For example, lying down in a dark room does nothing but make you feel sadder. Even artificial lights can cheer you up. You should open up your curtains or turn on lights to lift your mood.
Likewise, go out in the sun from time to time. Even getting 10 to 15 minutes of daily sunlight is enough to make you feel happier.
If you are feeling isolated, call up a friend and meet them for coffee or tea. You can meet in a familiar place and sit together.
Let Us Help You
At San Antonio Recovery Center, our goal is to help you end your addictive behavior and depression. However, ending addiction also means preventing it from coming back. Therefore, we aim to create custom treatment plans that help you with addiction and any underlying issues. The programs we offer include:
- Residential treatment
- Intensive outpatient treatment
- 90-day treatment programs
- Addiction therapy services
- Men’s and women’s rehab programs
- Sober living in San Antonio
Don’t try to overcome addiction or depression symptoms alone. Let our friendly staff guide you down the path to successful, lasting sobriety. Contact us and find out how we can brighten your future. Give us a call today at 866.957.7885 to begin your life-changing journey.