Depression is one of the most common disorders that co-occur with addiction. In fact, some people even develop an addiction as a result of depression and vice versa. Addiction can cause depression, or self-medicating a mental health disorder can lead to addiction. It’s important to understand the relationship between addiction and depression in order to get the best care for yourself or a loved one.
If you’re struggling with depression and addiction, it’s important to seek treatment. There are many effective treatments for both depression and addiction, so you can get back to living a healthy, productive life. Don’t hesitate to reach out for help—there is no shame in seeking treatment for mental health disorders.
Because of how often these disorders appear together, many addiction treatment centers offer depression treatment. For a lot of people, treating both addiction and depression is the only way to avoid future relapse. Want to learn more about your treatment options? Call us today at 866.957.7885.
What to Expect From Depression Rehab
For people who suffer from depression and addiction, dual diagnosis treatment is absolutely necessary. Depression treatment during a rehab program addresses both the addiction and underlying issues that initially led to the substance abuse problem. In terms of depression rehab, the underlying issue is usually, you guessed it, depression.
Additionally, co-occurring disorder treatment often includes therapy. The different therapeutic methods people can expect in rehab include:
- Cognitive-behavioral therapy: This therapy helps people understand how their thoughts and feelings influence their behaviors.
- Acceptance and commitment therapy (ACT): ACT helps people accept their thoughts and feelings, rather than trying to fight them.
- Psychotherapy: This helps people explore the thoughts and feelings that led to their addiction.
- Individual therapy: In individual therapy, people meet one-on-one with a therapist to discuss their thoughts and feelings.
- Group therapy: In group therapy, people meet in a group setting to share their experiences and learn from one another.
- Family therapy: This type of therapy helps family members understand and support the person with the disorder.
- Animal-assisted therapy: In animal-assisted therapy, people interact with animals like horses and dogs to help them improve their mood and social skills.
Beyond traditional therapy, those with depression receive similar treatments to patients with addiction. Overall, the main priority is helping them overcome addiction first. Once their substance abuse is under control, the rehab center begins treating depression. It’s extremely important to treat the depression first because this prevents future relapse.
Through depression rehab programs, you can find relief from depression and addiction symptoms. The cycle ends with dual diagnosis treatment in San Antonio.
Tips for Handling Depression
Even after dual disorder treatment, people continue struggling with depression. It’s a mental illness, so staying healthy is a constant maintenance battle just like addiction. Thankfully, there are always useful tips for keeping symptoms at bay.
First, you should try to exercise more. When you struggle with depression, simple tasks become overwhelming. For example, getting out of bed or going to the grocery store could potentially pose a problem. However, if you can push yourself to do a little exercise, you’ll feel better. You should start small, like going for a short walk, then gradually add more to your routine.
Next, you need to focus on making realistic goals for yourself. Making impossible, lofty goals can make you feel bad about yourself when you fail to reach them. However, small goals you can easily check off your list will make you feel exponentially better when accomplishing a lot of them.
Furthermore, it’s important to take lighting into account. For example, lying down in a dark room does nothing but make you feel sadder. Even artificial lights can cheer you up. You should open up your curtains or turn on lights to lift your mood.
Likewise, go out in the sun from time to time. Even getting 10 to 15 minutes of daily sunlight is enough to make you feel happier.
If you are feeling isolated, call up a friend and meet them for coffee or tea. You can meet in a familiar place and sit together.
A Depression Rehab Program in San Antonio Can Help You
At San Antonio Recovery Center, our goal is to help you end your addictive behavior and depression. However, ending addiction also means preventing it from coming back. Therefore, we aim to create custom treatment plans that help you with addiction and any underlying issues. The programs we offer include:
- Residential treatment: Our inpatient treatment program provides 24-hour supervision and care in a safe and comfortable environment.
- Intensive outpatient treatment: IOP is a less intensive level of care that still offers many of the same features as residential treatment.
- 90-day treatment programs: Our long-term treatment programs give you the time you need to heal and recover from addiction.
- Addiction therapy services: We offer a variety of therapy services to help you heal the underlying causes of your addiction.
- Men’s and women’s rehab programs: Our men’s and women’s programs are designed to meet the unique needs of each gender.
- Sober living in San Antonio: We offer sober living options for those who want to transition back into society after treatment.
Don’t try to overcome addiction or depression symptoms alone. Let our friendly staff guide you down the path to successful, lasting sobriety. Contact us and find out how we can brighten your future. Give us a call today at 866.957.7885 to begin your life-changing journey.