Depression is one of the most common disorders that co-occurs with addiction. In fact, some people even develop addiction as a result of depression and vice versa. Because of how often these disorders appear together, many addiction treatment centers offer depression rehab. For a lot of people, treating both addiction and depression is the only way to avoid future relapse.
What to Expect From Depression Rehab
For people who suffer from depression and addiction, dual diagnosis treatment is absolutely necessary. This program addresses both the addiction and underlying issues that initially led to the substance abuse problem. In terms of depression rehab, the underlying issue is usually, you guessed it, depression.
Additionally, co-occurring disorder treatment often includes therapy. The different therapeutic methods people can expect in rehab include:
• Cognitive behavioral therapy
• Individual therapy
• Group therapy
Beyond traditional therapy, those with depression receive similar treatments to patients with addiction. Overall, the main priority is helping them overcome addiction first. Once their substance abuse is under control, the rehab center begins treating depression. It’s extremely important to treat depression first because this prevents future relapse.
Tips for Handling Depression
Even after dual disorder treatment, people continue struggling with depression. It’s a mental illness, so just like addiction, staying healthy is a constant maintenance battle. Thankfully, there are always useful tips for keeping symptoms at bay.
First, you should try to exercise more. When you struggle with depression, simple tasks become overwhelming. For example, getting out of bed or going to the grocery store could potentially pose a problem. However, if you can push yourself to do a little exercise, you’ll feel better. You should start small, like going for a short walk, then gradually add more to your routine.
Next, you need to focus on making realistic goals for yourself. Making impossible, lofty goals can make you feel bad about yourself when you fail to reach them. However, small goals you can easily check off your list will make you feel exponentially better when accomplishing a lot of them.
Furthermore, it’s important to take lighting into account. For example, lying down in a dark room does nothing but make you feel sadder. Even artificial lights can cheer you up. You should open up your curtains or turn on lights to lift your mood.
Likewise, go out in the sun from time to time. Even getting 10 to 15 minutes of daily sunlight is enough to make you feel happier.
Let Us Help You with Treatment for Depression and Addiction
At San Antonio Recovery Center, our goal is to help you permanently end your addictive behavior. However, ending addiction also means preventing it from coming back. Therefore, we aim to create custom treatment plans that help you with addiction and any underlying issues. The programs we offer include:
Don’t try to overcome addiction alone. Let our friendly staff guide you down the path to successful, lasting sobriety. Give us a call today at 866-957-7885 to begin your life-changing journey.