No matter how serious the condition, lifelong recovery from addiction is possible for everyone. However, finding motivation for change can be tough, especially when overwhelmed by stress, anxiety, and real-life obligations. So, if you or a loved one is struggling with finding motivation for addiction recovery, San Antonio Recovery Center’s motivational enhancement therapy can work wonders for your mental and physical health.
Sobriety is a lifelong commitment that requires motivation, willpower, and support. While one’s motivation levels are usually high during the initial phase of recovery, adjusting to a sober lifestyle can be difficult. However, with effective coping strategies and an individualized recovery plan, one can remain motivated and committed to their wellness goals and significantly decrease the chances of a relapse. To learn more about our addiction therapy services, call us today at 866.957.7885.
Finding Motivation for Addiction Recovery: Tips and Tricks
Since recovery is a long and ongoing process, it isn’t possible to remain motivated at all times. However, with a few strategies and emergency plans, you can keep your energy levels up and enjoy the healing journey:
Set Achievable Recovery Goals
Motivation levels often fade when one has unfulfilled expectations or sets unrealistic goals. It’s crucial to remember that addiction recovery is a deeply personal journey, where you have to confront and navigate through difficult emotions, process traumatic memories, and address underlying behavioral issues.
Taking the time you need and proceeding at a comfortable pace is essential. Start by setting small recovery goals that are attainable and gradually build healthy habits that support your overall well-being. Remember, every step forward is a significant achievement on your path to recovery.
Do Volunteer Work
Battling addiction can leave you feeling isolated and disconnected from your loved ones, as you navigate through the challenges of recovery. However, there is a powerful way to rebuild your confidence and reconnect with the community: by engaging in meaningful volunteer work.
Consider teaching kids at a local shelter home, and sharing your knowledge and experiences to inspire and support them. Alternatively, volunteering at an animal shelter can provide a sense of purpose and fulfillment as you care for and nurture animals. Additionally, guiding other patients on the path of sobriety through support group meetings can be immensely rewarding, as you share your journey and offer hope to those who may be struggling.
Reach Out for Help
To build a strong support network, consider engaging in family therapy and counseling. Involving your loved ones in the recovery process can be immensely beneficial, as they can actively participate and provide support.
Additionally, surrounding yourself with “sober buddies” who share similar goals can help you make positive lifestyle changes and hold you accountable for your actions. These friends will not only encourage you on your journey but also provide guidance and assistance when needed.
Practice Self-Care and Set Boundaries
Learn to prioritize yourself and pay attention to what your body needs. Practice self-care and engage in “sober” activities that bring you joy and fulfillment. Moreover, set boundaries for yourself, as well as with other people. Above all, take it one day at a time, and don’t forget to celebrate small milestones.
Some ways of practicing regular self-care include:
- Making time for yourself every day
- Keeping a gratitude journal
- Exercising and eating nutritious meals
- Spending time in nature
Try Motivational Enhancement Therapy
Motivational enhancement therapy (MET) is a highly effective and specialized counseling approach that aims to inspire and strengthen internal motivation in the client. This evidence-based treatment is designed to help individuals overcome ambivalence and increase their commitment to positive change, particularly as it pertains to alcohol or drug use.
In MET, the therapist and client engage in a collaborative and empathetic process over four to six sessions. After an initial assessment session, the therapist takes the time to truly understand the client’s unique circumstances, challenges, and goals. Together, they work to create a tailored and self-motivated treatment plan that aligns with the client’s values and aspirations.
By focusing on enhancing motivation and building confidence, MET empowers individuals to take ownership of their recovery journey. It offers a supportive and non-judgmental space for clients to explore their motivations, make informed choices, and gain the necessary skills to sustain long-term positive change.
Finding Motivation for Change at San Antonio Recovery Center
The decision to seek professional help is the first and most important step towards recovery. But staying motivated throughout the process can be a challenge.
That is why we at SARC provide customizable residential and outpatient treatment programs tailored to ensure that every client has a safe, welcoming, and comfortable experience. In fact, we offer both evidence-based and holistic therapies, along with a 12-step program, paying close attention to the patient’s physical, mental, and emotional well-being. From detox to aftercare, our caring staff helps every client find motivation for addiction recovery. To get your recovery started, contact us today at 866.957.7885.
