No matter how serious the condition, lifelong recovery from addiction is possible for everyone. However, finding motivation for change can be tough, especially when overwhelmed by stress, anxiety, and real-life obligations. So, if you or a loved one is struggling with finding motivation for addiction recovery, San Antonio Recovery Center’s motivational enhancement therapy can work wonders for your mental and physical health.
Sobriety is a lifelong commitment that requires motivation, willpower, and support. While one’s motivation levels are usually high during the initial phase of recovery, adjusting to a sober lifestyle can be difficult. However, with effective coping strategies and an individualized recovery plan, one can remain motivated and committed to their wellness goals and significantly decrease the chances of a relapse. Call us at 866.957.7885 to learn more about our addiction treatment programs and services, call us at 866.957.7885.
Finding Motivation for Addiction Recovery: Tips and Tricks
Since recovery is a long and ongoing process, it isn’t possible to remain motivated at all times. However, with a few strategies and emergency plans, you can keep your energy levels up and enjoy the healing journey:
Set Achievable Recovery Goals
Motivation levels often fade when one has unfulfilled expectations or unrealistic goals. Remember that addiction recovery is a personal journey, where you have to confront difficult emotions, traumatic memories, and behavioral issues. So take as much time as you need, and take it slow; set your own small recovery goals and build healthy habits.
Do Volunteer Work
Battling addiction can leave you feeling isolated and alienated from your loved ones. Doing volunteer work is a great way to reconnect with the community and rebuild your confidence levels. You can teach kids at a shelter home, volunteer at an animal shelter, or guide other patients on the path of sobriety at support group meetings. By helping others, you will end up helping yourself.
Reach Out for Help
Build a strong support network. With family therapy and counseling, your loved ones can play an active part in the recovery process. Moreover, surround yourself with “sober buddies” who will encourage you to make healthy lifestyle changes and hold you accountable if you cross a line.
Practice Self-Care and Set Boundaries
Learn to prioritize yourself and pay attention to what your body needs. Practice self-care and engage in “sober” activities that bring you joy and fulfillment. Moreover, set boundaries for yourself, as well as with other people. Above all, take it one day at a time, and don’t forget to celebrate small milestones.
Some ways of practicing regular self-care include:
- Making time for yourself every day
- Keeping a gratitude journal
- Exercising and eating nutritious meals
- Spending time in nature
Try Motivational Enhancement Therapy
Motivational Enhancement Therapy (MET) is a specialized counseling approach that aims to inspire internal motivation in the client.
It is a time-limited approach, taking place over four to six sessions, that helps patients commit to the treatment plan and decrease alcohol/drug use. After an initial assessment session, the client and the therapist work together to create a self-motivated treatment plan and discuss coping strategies for high-risk situations.
Finding Motivation for Change at San Antonio Recovery Center
The decision to seek professional help is the first and most important step towards recovery. But staying motivated throughout the process can be a challenge.
That is why we at SARC provide customizable residential and outpatient treatment programs tailored to ensure that every client has a safe, welcoming, and comfortable experience. In fact, we offer both evidence-based and holistic therapies, along with a 12-step program, paying close attention to the patient’s physical, mental, and emotional well-being. From detox to aftercare, our caring staff helps every client find motivation for addiction recovery.
To learn more, call us at 866.957.7885.