Anxiety therapy and Coronavirus
Anxiety therapy offers relief if you’re experiencing overwhelming stress at some point in life. For instance, you may feel tensed about sitting for an exam, a job interview, or even undergoing a medical test. Some people are also terrified by a sudden stock market drop, and can quickly go into depression. For many people worldwide, the fear of the coronavirus (COVID-19) causes overwhelming emotions.
What Is Anxiety?
Anxiety is the normal reaction to stress, but it’s not always negative. At times, it’s beneficial as it may alert you of impending danger, thus allowing you to pay attention and prepare for the worst. However, anxiety disorders are not the same thing since they typically involve excessive anxiety and fear. These are perhaps the most common of mental disorders and affects more than 31.1% of the US adult population at some point in their lives.
Fortunately, anxiety is curable, and there are plenty of addiction treatment centers in the US that specialize in mental health disorders. There are several types of anxiety therapies you’ll receive at a rehab center, such as:
- Cognitive-behavioral therapy
- Family therapy and support
- Peer support groups
- Group therapy program
- Substance use disorder treatments
Causes of Anxiety Disorders
Health professional experts concur that there is no single cause for anxiety disorder. Still, it’s a result of a combination of several factors. Factors that play a significant role include painful life experiences, personal challenges, and physical health status.
Personal factors suggest that certain people with some personality traits are more likely to develop anxiety disorders than others. For example, kids that are easily flattered, lack self-esteem, are perfectionists, or are inhibited may develop the condition at some point in their lives.
Ongoing stressful events in life may also cause some people to develop mental health disorders. For instance, a job change, work-related stress, giving birth, pregnancy, relationship problems, significant emotional shock, abuse, trauma, or even the death of a loved one can cause anxiety and depression.
Unpredicted times such as these, when the COVID-19 wrecks havoc worldwide, and the stock market plummets, leaves many people prone to stress as well. Thus, such occurrences can alleviate the rate of anxiety, depression, and suicide among individuals.
Warning Symptoms and Anxiety therapy
If you use drugs and alcohol to mask or manage anxiety, you’re likely to end up developing a substance abuse disorder on top of the anxiety condition. This complicates treatment for both conditions and necessitates dual diagnosis treatment.
The use of alcohol and drugs can worsen anxiety, especially as the ‘high’ effect wears off. Therefore, seek medical assistance as soon as you discover any of the signs of anxiety.
If you or a loved one is experiencing the symptoms of anxiety, check into San Antonio Recovery Center. There are various warning symptoms to look out for, including:
- Sleep problems and change of sleeping patterns
- Unable to stay calm and still
- Heart palpitation and dry mouth
- Nausea and dizziness
- Tense muscles
- Tingling hands or feet, numbness, sweats and cold
- Experiencing shortness of breath
Each type of anxiety disorder presents differently; thus, anxiety therapy differs from an individual to the other. However, the two main types of treatment that work for most individuals include psychotherapy and medication-assisted therapy, which can be administered individually or as a combination.
Don’t let anxiety cause suffering in your life. Contact San Antonio Recovery Center today at 866.957.7885, and our team of mental health experts will get you on the path to recovery.
