Anxiety treatment offers relief if you’re experiencing overwhelming stress at some point in life. For instance, you may feel tensed about sitting for an exam, a job interview, or even undergoing a medical test. Some people are even terrified by a sudden stock market drop, and can quickly go into depression. For many people worldwide recently, the ongoing fear of COVID has caused enormous anxiety.
What Is Anxiety?
Anxiety is the normal reaction to stress, but it’s not always negative. At times, it’s beneficial as it may alert you of impending danger, thus allowing you to pay attention and prepare for the worst. However, anxiety disorders are not the same thing since they typically involve excessive anxiety and fear. These are perhaps the most common of mental disorders and affects more than 31.1% of the US adult population at some point in their lives.
Fortunately, anxiety is curable, and there are plenty of addiction treatment centers in the US that specialize in mental health disorders. There are several types of anxiety therapies you’ll receive at a rehab center, such as:
Cognitive-Behavioral Therapy
Cognitive-behavioral therapy (CBT) focuses on changing the person’s thoughts and behaviors associated with their addiction, in order to help them manage their cravings and control their behavior. CBT encourages individuals to explore how their beliefs, attitudes, and behaviors affect the way they view their addiction and its related behaviors.
Family Therapy
Family therapy focuses on the interactions between family members and how they interact with one another, as well as their communication styles and behaviors. This type of therapy helps family members gain insight into the dynamics within their relationships and encourages them to support each other in recovery from addiction.
Peer Support Groups
Peer support groups provide a safe and supportive environment for individuals recovering from addiction. These groups are often facilitated by trained professionals and focus on providing emotional and psychological support to those in recovery.
Group Therapy Program
Group therapy involves multiple people in the same therapeutic setting. It utilizes interpersonal communication and group dynamics to help individuals in addiction recovery identify and address areas of difficulty, such as triggers for relapse or negative thoughts about themselves or their behaviors.
Substance Use Disorder Treatments
Substance use disorder treatments involve a range of therapies and interventions that help individuals manage their substance use. Treatment typically includes cognitive-behavioral therapy, individual counseling, family therapy, peer support groups, medication-assisted treatment (MAT), and other evidence-based methods.
Causes of Anxiety Disorders
Health professional experts concur that there is no single cause for anxiety disorder. Still, it’s a result of a combination of several factors. Factors that play a significant role include painful life experiences, personal challenges, and physical health status.
Personal factors suggest that certain people with some personality traits are more likely to develop anxiety disorders than others. For example, kids that are easily flattered, lack self-esteem, are perfectionists, or are inhibited may develop the condition at some point in their lives.
Ongoing stressful events in life may also cause some people to develop mental health disorders. For instance, a job change, work-related stress, giving birth, pregnancy, relationship problems, significant emotional shock, abuse, trauma, or even the death of a loved one can cause anxiety and depression.
Unpredicted times such as these, when the COVID-19 wrecks havoc worldwide, and the stock market plummets, leaves many people prone to stress as well. Thus, such occurrences can alleviate the rate of anxiety, depression, and suicide among individuals.
Warning Symptoms and Anxiety Therapy
If you use drugs and alcohol to mask or manage anxiety, you’re likely to end up developing a substance abuse disorder on top of the anxiety condition. This complicates treatment for both conditions and necessitates dual diagnosis treatment.
The use of alcohol and drugs can worsen anxiety, especially as the ‘high’ effect wears off. Therefore, seek medical assistance as soon as you discover any of the signs of anxiety.
If you or a loved one is experiencing the symptoms of anxiety, check into San Antonio Recovery Center. There are various warning symptoms to look out for, including:
- Sleep problems and change of sleeping patterns
- Unable to stay calm and still
- Heart palpitation and dry mouth
- Nausea and dizziness
- Tense muscles
- Tingling hands or feet, numbness, sweats and cold
- Experiencing shortness of breath
Each type of anxiety disorder presents differently; thus, anxiety therapy differs from an individual to the other. However, the two main types of treatment that work for most individuals include psychotherapy and medication-assisted therapy, which can be administered individually or as a combination.
An Anxiety Therapy Program in San Antonio, Texas Is the Answer
Don’t let anxiety cause suffering in your life. Contact San Antonio Recovery Center today at 866.957.7885, and our team of mental health experts will get you on the path to recovery.
