Addiction and self-destructive thoughts often go hand-in-hand. Unable to cope with stress and painful withdrawal symptoms, an individual may remain trapped in a vicious cycle and engage in self-sabotaging behavior. However, there is always hope and overcoming self-destructive thoughts through addiction therapy is very much possible. If you or a loved one is struggling with a substance use disorder, San Antonio Recovery Center offers a dialectical behavior therapy program addressing addiction and self-destructive thoughts.
Overcoming self-destructive thoughts through addiction therapy takes commitment and courage. In fact, with a licensed therapist, you will be able to identify toxic thought patterns and replace them with positive and healthy habits. To learn more about our individualized addiction treatment and therapy programs, call us at 866.957.7885.
Overcoming Self-Destructive Thoughts Through Addiction Therapy
Since addiction and self-destructive thoughts are closely linked, a full recovery is possible only after the root causes of those self-destructive thoughts are addressed. Before the treatment can formally commence, a quality facility will run a series of medical tests and psychological evaluations to ascertain the causes of addiction and any co-occurring disorders.
Addiction therapy teaches patients effective coping strategies to deal with self-sabotaging thoughts and negative behavioral patterns. Thus, overcoming self-destructive thoughts through addiction therapy has far-reaching benefits, including the following:
Identify Your Triggers and Fears
In addiction therapy, you will learn to process past trauma and identify your triggers and core fears. The fears of loneliness, abandonment, and failure may be holding you back. By addressing them in therapy, you will learn to conquer or proactively deal with them.
Moreover, the therapist will also guide you on creating a contingency plan to deal with triggers and high-risk scenarios.
Deal with Suicidal Ideation and Tendencies
It is not uncommon for those struggling with addiction to engage in suicidal ideation and self-harm. But therapy and medication can help you deal with mental health issues such as clinical depression, anxiety, and other mood disorders, by helping you find joy in small things and new meaning and fulfillment from life.
In fact, if you are struggling with suicidal thoughts, reach out for help right away.
Replace Negative Thoughts with Positive Self-Beliefs
When we engage in self-destructive thoughts, our brains are usually lying to us. Addiction therapy will teach you to identify, question, and analyze your thoughts to figure out if they have any basis in reality or not.
Once you realize how baseless most negative thoughts are, you will be able to replace those with positive self-beliefs and affirmations. You will also learn to be more mindful and rational.
Improve Self-Confidence and Self-Esteem
Addiction and self-destructive thoughts often stem from self-worth issues. An individual struggling with a substance use disorder may believe themselves to be incapable of change. They may even convince themselves that they are not worth the effort or that their situation is hopeless.
However, that is far from true. Addiction therapy can help you overcome self-destructive thoughts by teaching you to trust and love yourself again. Once you build your self-confidence, it is easier to adopt a more positive mindset and take small steps to foster healthy habits.
Find Hope and Healing at San Antonio Recovery Center
At SARC, we guide our patients towards the path of wellness, sobriety, and recovery.
From detox to aftercare, we provide the full continuum of addiction treatment services, including a variety of evidence-based and holistic therapies. Whether you opt for residential treatment or an outpatient program, rest assured that you will receive the highest levels of care, medical attention, and emotional support. We strive to create a safe, welcoming, and comfortable space so that clients can quickly commence treatment, as per their personalized recovery plans.
A happier and more beautiful life awaits you. Call us at 866.957.7885 and take the first step towards healing today.