A substance abuse problem doesn’t develop overnight. Not surprisingly, recovery isn’t something you accomplish in a day, either. Do you know how to overcome addiction? More importantly, do you know where to turn for help?
How to Overcome Addiction with Custom Treatment
One of the biggest misconceptions in addiction therapy is the one size fits all treatment approach. This simply doesn’t work. For example, rehab methods that are effective for someone with a heroin problem might not work for an alcohol use disorder. Therefore, at the heart of every successful recovery is comprehensive treatment for healing the mind, body, and spirit.
Examples of these effective therapeutic approaches include:
- A 12 Step program that combines group therapy with relapse prevention strategies
- Psychotherapy that includes cognitive behavioral therapy
- Holistic therapies including meditation and Yoga, which help you remain psychologically present
- Fitness therapy and nutritional counseling that support physical health
- A well-designed aftercare program that supports integration back into daily life
Additionally, other levels of customization include gender-specific group therapy. More and more rehab centers now follow this movement. Overall, it allows for the freedom to express yourself in an environment that feels safer. For men and women, it offers feelings of comfort and confidentiality as well.
Choosing the Right Treatment Backdrop
Customizing a therapeutic environment is equally as important as tailoring a program to your needs. The most intensive treatment option is the residential rehab setting. This program allows you to live at the facility and receive around-the-clock therapeutic assistance. However, if you prefer returning home at night, a partial hospitalization program may be a better choice.
Likewise, in other programs, you spend your day at the rehab center but sleep in your own bed at night. You and your intake counselor might agree to try a part-time rehabilitation approach. Therefore, an intensive outpatient program may work best. In this program, you’ll live at home, go to work, and attend therapy sessions that target treatment needs.
If you recognize you need additional help, there’s an extended-stay option as well. The goal is to give you the necessary care to overcome dependence. Because everyone’s different, you have the power to choose the best level of care for your unique needs. This flexibility also makes rehab affordable for people who otherwise wouldn’t be able to participate in treatment.
Finding Help for a Substance Abuse Problem Today
You don’t have to continue suffering. On your own, it’s virtually impossible to know how to overcome addiction. However, with the help of the therapists at the San Antonio Recovery Center, in San Antonio, Texas you have a fair chance of reaching lasting sobriety. Call 866-957-7885 today to begin your transformative recovery journey today.