Trauma therapy is a field that covers a broad spectrum of therapies designed to help individuals cope with the aftermath of trauma. Trauma can refer to any experience or event that represents a real or perceived threat to your life, body, or sanity. The defining aspect of a trauma response is being so overwhelmed that you have a total inability to cope with the situation.
Counselors employ trauma therapy to help people put the pieces back together and readjust to a normal life after experiencing trauma. In a quality trauma therapy program, patients will feel at ease starting the process and understand what is expected of them every step of the way. Typical goals in trauma therapy include reclaiming personal power, enhancing daily functioning in life, and avoiding relapse. We incorporate trauma therapy into our addiction and mental health treatment programs in order to help our patients rebuild their lives in recovery. No two patients are alike, and this personalized approach can lead to lasting positive outcomes.
An Examination of PTSD
Post-traumatic stress disorder, also known as PTSD, is one of the most common reactions to highly stressful experiences. Although most people associate PTSD with members of the military returning from active combat, PTSD can occur in individuals who have experienced a wide variety of traumatic events. These might include car crashes, personal tragedies, natural disasters, or abuse.
People with PTSD may find themselves reliving the trauma through disturbing dreams or vivid memories. They may have an unusually heightened awareness of their surroundings that make them feel uncomfortable. Symptoms of PTSD may include:
- Difficulty concentrating
- Frequent feelings of fear
- Detachment from friends and family
- Outbursts of rage
Some individuals might struggle with substance abuse as a result of untreated PTSD. While drugs and alcohol might seem to provide short-term relief, they can also lead to long-term issues with dependency and addiction that can actually exacerbate mental health issues.
A trauma therapy program at an accredited PTSD treatment center can offer help to people struggling with PTSD. Trauma therapy to deal with PTSD can include group counseling, cognitive-behavioral therapy, and strategies to rebuild self-esteem.
Trauma Therapy Treatments
One of the most effective forms of trauma therapy is cognitive processing therapy, which is typically a 12-week course. In weekly 90-minute sessions, patients write down details of their trauma and speak about them with a counselor. The goal is to process the traumatic event and move on with life mentally.
Trauma therapy can take place in both group and individual sessions. Some individuals might be hesitant to speak up about their experiences in group settings, which is one of the reasons why we include one-on-one sessions in all of our treatment programs.
Prolonged exposure therapy, another trauma therapy program, emphasizes deep breathing techniques and making recordings of yourself speaking about the trauma. It involves up to 15 sessions of 90 minutes each.
A key component of any trauma therapy program is avoiding the abuse of dangerous substances. Drugs or alcohol can hinder recovery efforts. And for many of those who struggle with addiction, past trauma may have contributed to substance use issues. Talking with your therapist about the relationship between PTSD and substance abuse can help you heal.
Connect With San Antonio Recovery Center Today
If you are weighing the options offered by Texas addiction rehab programs, San Antonio Recovery Center could be your best choice. Established in 2010, San Antonio Recovery Center presents an affordable solution for heroin addiction, alcohol addiction, and other substance abuse problems. At San Antonio Recovery Center, we offer a comprehensive range of drug and alcohol rehab services, including:
- Residential treatment program
- Inpatient rehab program
- Intensive outpatient program
- Addiction therapy services
- Dual diagnosis treatment
The professional and highly trained staff members at San Antonio Recovery Center embrace a thorough approach to recovery from addiction. They know that proper recovery demands a complete range of treatment. Do not settle for a limited approach focused merely on a single area. Services at San Antonio Recovery Center address the medical, emotional, physical, and spiritual needs of each patient.
Do not let the ravages of addiction take over your life. You can overcome your substance abuse problems and achieve sobriety by enrolling in a program at our licensed drug rehab. Reach out to our team today at 866.957.7885, or contact us online, and we will be happy to answer any questions you may have.