In man cases, the issue of alcohol and drug addiction seems like a personal problem. However, addiction can have a profound effect on personal relationships. If someone you love has struggled with addiction, you may have found that your relationship with them has suffered. Family therapy can help piece relationships back together and rebuild trust. To completely recover from addiction to drugs or alcohol, it is essential that the treatment starts at the foundation of the problem. During family therapy, you can discover how past experiences have potentially contributed to substance abuse and develop healthy coping skills for the future. What’s the right family therapy program for you? Reach out to an addiction treatment center near you today to discover which kind can help you and your loved ones.
What Is Family Therapy?
Before learning about the various types of addiction therapy, it is helpful to have an understanding of what it is and what it seeks to accomplish. Family therapy is a kind of psychotherapy that is used to address the issues among families. Such matters could include drug addiction, fights, and mental health issues. A family therapy center in San Antonio, TX will stress the relationships within a family as a significant pillar in psychological well-being.
A family therapy program focuses on the interactions and relationships within a family. When you visit a therapist with your family members, they can use the interactions within your family to find out how a good relationship among members can promote addiction recovery. The therapy is typically part of a comprehensive addiction treatment program that might include individual therapy, group therapy sessions, and medical monitoring.
The main goal of family therapy is to improve the relationships among family members and help families learn how to better communicate with each other. Family therapy is an important part of the addiction recovery process because it helps rebuild trust between members in a safe environment. It also encourages individuals to talk openly about issues they are facing without fear of being judged. Ultimately, family therapy can help families learn to live a healthier and more fulfilling life.
What Are the Four Types of Family Therapy?
The four most common types of family therapy include:
- Supportive therapy – This treatment involves creating an open, discursive forum where every member of the family gives their expression concerning a problem. All those involved can say how they feel about an issue as one can talk openly. Eventually, a therapist offers advice.
- CBT – Cognitive-behavioral therapy works to change the thinking of family members concerning a particular problem. A therapist assigns cognitive homework to members of a family to solve a specific problem. CBT is based on the idea that our thoughts, feelings, and behaviors are all connected, so changing one aspect can have an impact on the others. Moreover, it helps identify and modify unhealthy thought patterns, emotions, and behaviors related to substance abuse.
- Use of psychodynamic ideas in family therapy – This approach in family therapy capitalizes on the unconscious mind. The therapy approach solves issues by digging deeper to unearth the hidden causes and problems. After bringing out the underlying conditions of a topic, the family members can see how to solve it as they know the cause.
- Systematic therapy – Here, the feelings of the whole family come into play. During these sessions, you’ll learn about problems within the approaches of the entire family in addressing a particular problem. Your therapist will work to help you develop better communication and problem-solving skills.
In an addiction treatment center, you’ll meet with an addiction specialist who will create a personalized treatment plan to help you reach your goals. For many individuals, a family therapy program is an integral part of treatment.
Reach Out for Help at San Antonio Recovery Center
When offered in combination with other treatments, family therapy is an excellent solution to drug and alcohol addiction. In addition, some of the other programs offered at our addiction treatment center include:
There are still others that you can explore and choose what works best for you or a loved one. We will work with you to discover what types of treatment are best suited to your unique needs.
Don’t allow addiction to control your life and harm family relationships. Once this happens, it becomes easy to be lost in the devastating effects of addiction. Fortunately, you can turn your life around with addiction treatment. Reach out to San Antonio Recovery Center at 866.957.7885 to start your recovery journey with family therapy today.