Addiction is a serious disease affecting not just one’s mental and physical health but also their relationships, career, finances, and life goals. Addiction therapy allows you to stop avoiding your problems, steering you back on the path of wellness, sobriety, and fulfillment. So, if you or a loved one is struggling with a substance use disorder, reach out to San Antonio Recovery Center’s acceptance and commitment therapy program and enjoy the benefits of addiction therapy.
Confronting your issues in addiction therapy can help you figure out your priorities, heal estranged relationships, and overall improve your quality of life. Contact us at 866.957.7885 to learn more about our evidence-based addiction therapy programs.
What is Addiction Therapy?
Addiction therapy is an evidence-based approach to treating addiction and substance use disorders. It involves the use of psychotherapy, medication, and lifestyle changes to help individuals overcome their addiction and stay sober. Addiction therapy can be delivered in both individual and group settings, focusing on understanding the underlying causes of addiction as well as providing recovery support. The goal of addiction therapy is to help individuals develop the skills and strategies necessary for long-term sobriety. Therapy can also provide education about substance abuse and addiction, resources for recovery, and support to maintain sobriety.
Addiction therapists may use various techniques such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based approaches to help individuals identify triggers, develop healthy coping strategies, and address mental health issues that may be contributing to substance use. They also provide guidance on how to navigate the recovery process, build a sober support system, and maintain sobriety for life.
Addiction therapy can be a powerful tool for recovery and sobriety. With the help of an addiction therapist, individuals can learn how to manage cravings and triggers, develop healthy coping strategies, and build a supportive environment that will promote long-term sobriety.
Addiction Therapy Helps You to Stop Avoiding Your Problems
While detox and medication-assisted treatment (MAT) manage the physical symptoms, addiction therapy helps you address and overcome your mental and emotional problems. It identifies the particular roadblocks in your recovery journey and provides an action plan for a healthier and sober future. By confronting your issues in addiction therapy, you end up helping and healing yourself.
Some of the common benefits of addiction therapy include the following:
1. Repair Family and Social Life
Addiction affects relationships with family members and friends, leaving an individual feeling isolated and disconnected. One of the major benefits of addiction therapy is that it can help heal bonds with loved ones, provide effective strategies to avoid peer pressure, and encourage socialization.
2. Resolve Toxic Relationships
Often, people mask their problems in interpersonal and romantic relationships by drowning in alcohol and drugs. In addiction therapy, patients identify toxic traits in themselves and others that enable them to set firm boundaries for healthy living.
Moreover, confronting your issues in addiction therapy might even provide the impetus to leave a toxic relationship and choose a better life for yourself.
3. Address Negative Personality Traits
Above all, addiction therapy can help an individual address negative personality traits. Under the guidance of a compassionate therapist, the patient can become more mindful, identify unhealthy coping mechanisms and replace them with healthier habits. It also improves one’s self-worth and confidence level and encourages positive self-talk.
4. Heal Childhood Trauma
Childhood trauma and addiction often go hand-in-hand. Facing issues of neglect, abandonment, violence or abuse can have long-lasting repercussions that take years to heal. Addiction therapy provides a safe and comfortable space for clients to address traumatic events from their past and create positive associations.
5. Maintain a Work-Life Balance
Workplace stress is also a contributing factor in substance use disorders. In fact, working long hours in the office and then binge-drinking with co-workers afterward can do permanent damage to one’s physical health. Addiction therapy helps you avoid your problems by finding healthier ways to cope with pressure and deadlines.
6. Make Sustainable Lifestyle Changes
Small changes in one’s daily life can drastically improve one’s quality of life. Addiction therapy addresses the physical symptoms of addiction and promotes a more optimistic outlook on life that is vital for a successful recovery. A therapist can help you form healthy habits and make sustainable lifestyle changes by monitoring your progress weekly.
7. Get Better at Problem-Solving
Finally, addiction therapy is incomplete without contingency plans for high-risk scenarios. By confronting your issues in addiction therapy, you better identify your triggers and develop effective coping strategies for them. You also get better at problem-solving, dealing with conflict and confrontation, and handling different challenges and setbacks.
Find Help and Healing at San Antonio Recovery Center
Confronting your issues in addiction therapy takes commitment and courage. At SARC, we guide our patients through every step of the recovery process, from detox to aftercare and beyond. Every client receives the highest levels of care, medical attention, and emotional support. We offer both residential and outpatient treatment options, along with a variety of evidence-based therapies and holistic practices.
A happier, healthier, and more beautiful life awaits you. Call us at 866.957.7885 and begin your healing journey today.