If you suffer from an anxiety disorder, then you aren’t alone. In fact, anxiety disorders are the most common mental health disorder in the United States. This disorder affects approximately 40 million people who are age 18 and above. The number would likely be higher if you take into consideration those who are not diagnosed. Although it’s a common problem among Americans, many people still don’t know how to control anxiety.
When anxiety strikes, they are left with the same pulsating heart rate, adrenaline rush, and other uncomfortable symptoms. While you may not be able to eliminate the symptoms instantly, you can greatly reduce anxiety through an anxiety treatment program in San Antonio, TX.
Why Do So Many People Have Anxiety?
We live in a highly stressful world. The pace of life is much faster than it was years ago. Many working adults take their work home with them because of the advent of the internet and smartphones. People no longer seem to “unplug” from work when they get home because an email is always just one click away—and the email could be an urgent situation with a client or your boss.
Other people are anxious over world conditions. Although crime has generally gone down in the last several decades, people feel like it’s everywhere because of social media. When bad things occur, it’s everywhere online so you can’t avoid it. This can make people feel on edge about the dangers in the world.
Of course, some people are just more anxious by nature. Maybe it runs in their family, so they are more prone to have anxiety issues.
The problem with not getting anxiety under control is that many times people turn to drugs to calm their symptoms. By learning techniques to reduce anxiety, you will greatly improve your quality of living.
How to Control Anxiety
Mindfulness-based stress reduction techniques are effective to control anxiety. This type of practice is something you can do just about anywhere, which makes it helpful. The mindfulness-based stress reduction model is based on the concept that there is a space of time between a stimulus and the response. During the space of time, we can choose to react differently. So, the goal is to live moment by moment or live in the moment.
You may focus on just the small steps you are taking throughout the day when you’re feeling it’s a particularly stressful day. The more you take your mind off your inner thoughts and purposely focus them, then the more control you will have to overcome stressful feelings.
Welcome to San Antonio Recovery Center
At San Antonio Recovery Center our compassionate staff is ready to help you through the steps of healing through mindfulness-based stress reduction therapy. Some of our other programs include:
Family therapy involves an entire family unit. It includes both the person with the addiction and their family members. Through counseling, families can work to identify and address contributing factors to help the individual struggling with addiction. This type of therapy helps families develop healthier ways of relating to each other, overcome communication issues, and come up with solutions that help the individual manage their addiction and lead a healthier lifestyle.
Animal-assisted therapy is a type of therapeutic intervention that involves animals to help individuals struggling with addiction. Animals can be used to reduce stress and increase one’s motivation, as well as provide comfort and create interpersonal connections. The use of animals in treatment helps people learn to trust and connect with others while developing skills they can use in recovery.
Cognitive-behavioral therapy (CBT) helps individuals recognize, avoid, and cope with triggers that lead to addictive behaviors. Through CBT, individuals can learn new ways of thinking and behaving to combat their addiction. This type of therapy focuses on exploring underlying thoughts and feelings that may contribute to the addiction, as well as identifying triggers and teaching coping strategies.
Meditation therapy focuses on teaching individuals how to become more aware of their thoughts, feelings, and physical sensations in order to manage cravings and improve overall well-being. Through meditation, individuals can learn how to cope with stress and difficult emotions without turning to substances.
Holistic therapy involves a variety of different approaches to help individuals achieve and maintain recovery. This type of therapy includes physical, emotional, mental, spiritual, and social components. The overall goal of holistic therapy is to help individuals develop healthier lifestyles that can support their recovery from addiction.
Don’t Let Anxiety and Addiction Overwhelm Your Life
You can be calm and peaceful by learning how to control anxiety at a quality rehab. Contact us at 866.957.7885, and we’ll get you on the path to healing.