woman doesn't know the difference between a panic attack vs anxiety attack

Panic Attack Vs Anxiety Attack

Anxiety disorders are the most common mental health condition in the United States. Among these disorders, there are generalized anxiety, phobias, and panic attacks. While panic attacks fall under the anxiety disorder category, you may wonder what is the difference between a panic attack vs. anxiety attack. These two terms may get used interchangeably but…

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woman is practicing mindfulness based relapse prevention by meditating in the woods

Mindfulness Based Relapse Prevention

Addiction, substance abuse disorders, and alcoholism are all mental health conditions that are chronic in nature. They are also progressive conditions, meaning that the longer you avoid treatment and mindfulness based relapse prevention, the more pervasive and damaging the symptoms become. Substance abuse problems can diminish your standard of living, cause mounting financial debt and…

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