a woman wonders how to increase serotonin

How To Increase Serotonin Naturally

Serotonin is a naturally occurring chemical in the brain that is responsible for mood, better sleeping habits, and enhanced wellbeing. Serotonin is sometimes referred to as the “happy” chemical because when serotonin levels get too low, a person may feel depressed and require individual therapy. Some people may self-medicate with drugs or alcohol to elevate…

a group of men participate in group therapy

Choosing a Group Therapy San Antonio Trusts

When facing the devastation that addiction can cause, finding the right types of treatment becomes very important. Although many different elements of treatment can be successful, group therapy is often at the center of many treatment programs. In fact, finding the right setting for group therapy San Antonio residents can trust can provide numerous benefits.…

a patient talks to a doctor at a telehealth addiction treatment

How to Use Telehealth For Addiction Treatment

Telehealth is quickly becoming a realistic option for addiction treatment. The current pandemic has limited many people’s access to addiction treatment. This makes telehealth a reasonable choice for those who need help with substance use disorders. However, this problem isn’t new. Treatment options in rural or low socio-economic areas have long been a problem. Telehealth…