There are many different tools that rehabilitation centers can use to help people recover from addiction. One of the most effective tools that we use at San Antonio Recovery Center is fitness therapy. When used in tandem with group and individual therapy, this approach to treatment can help the individuals in our care heal and build healthy coping skills for the future.
Understanding Fitness Therapy in Rehab
Fitness therapy is a type of treatment intervention that involves the use of physical activities and exercise to promote healing. In addition to the standard physical benefits from exercise, this type of therapy can help those suffering from addiction to gain control of their emotions and behavior. When you pair this with other addiction therapy services, you can give yourself the best chance at recovery.
What Are Fitness Therapy Benefits?
What types of benefits does fitness therapy provide? If you participate in fitness therapy as part of your treatment program, you might expect some of the following benefits:
1. Improvements in Physical Health
It is no surprise that regular participation in fitness endeavors will provide numerous health benefits. Those engaging in exercise therapy often experience weight loss or management, lowered blood pressure, reduced cholesterol, and other physical benefits.
2. Reduction in Stress
Stress affects all of us on a regular basis. Those struggling to overcome addiction may be even more sensitive to the effects of stress. Fitness endeavors can help people develop a healthy outlet for stress of all types.
3. Reduction in Depression and Anxiety
Depression and anxiety often come along with addiction. Various forms of exercise may reduce the effects of anxiety and depression over time. At the very least, those engaging in regular exercise often experience more control over their emotions.
4. Lowered Risk of Relapse
Most people who go through addiction treatment experience the fear of facing a relapse. A well-rounded treatment protocol will include an effective relapse prevention plan of action. Those who engage in regular exercise often experience a vast reduction in relapse risk.
5. Improved Self-Esteem and Confidence
As addiction treatment progresses, individuals often experience a boost in self-esteem and confidence. Working out can help people feel better about themselves and their capabilities. This can be a powerful tool for those looking to stay sober over the long term.
6. Increased Endurance and Strength
Exercise can help build both endurance and strength. As addiction treatment progresses, individuals may be looking for new challenges to take on. Achieving a higher level of physical fitness is often the perfect challenge.
7. Improved Cognitive Functions
Exercising regularly has been linked to improved cognitive functioning in adults. From better memory recall to improved focus, those engaging in regular exercise experience a positive boost in mental health.
What Are Some Additional Holistic Therapies?
Addiction therapy services often include a variety of holistic treatments to provide maximum benefits and healing. Physical fitness opportunities might include outdoor recreation, yoga therapy, or weightlifting options. Nutritional counseling is often combined with exercise therapy to allow a person to understand how proper food choices impact his health. Art and music therapy, massage, and meditation are also useful forms of holistic therapies that can provide far-reaching benefits.
Rehabilitation centers with an excellent track record generally perform a careful analysis of each person seeking treatment. In this way, they can alter their programs to fit the precise needs of the person in question. Immediate family members of the person seeking treatment may also benefit from various family interventions. Family therapy can rebuild relationships and help those in recovery feel supported as they work to maintain their sobriety.
Finding the Right Rehabilitation Facility
Searching for the right Texas addiction rehab programs doesn’t have to be a challenge. San Antonio Recovery Center is a rehabilitation facility serving the needs of the San Antonio, Texas area. By relying on an in-depth 12-step philosophy, this facility can provide the type of individual care that you deserve. We offer fitness therapy as just one of our many treatment options and will create a personalized treatment plan for your unique needs.
You don’t have to allow addiction to keep you in its powerful grip. You can overcome your addiction with the help of a quality rehab center and therapy options like fitness therapy.
Fitness therapy is just one of many tools that you can use to help make your recovery journey a successful one. Call 866.957.7885, or contact us online today to learn more about the innovative treatment options available to you at San Antonio Recovery Center.