Studies show that addiction rarely exists on its own. Unprocessed trauma, co-occurring mood disorders, and daily stress contribute to drug and alcohol abuse. Therefore, therapy is one of the best ways to support a successful recovery. Because no two addictions are the same, everyone’s needs in therapy differ. Acceptance and commitment therapy is one way to overcome addiction through psychological support.
If you or someone you love needs an ACT program for addiction treatment in Southern Texas, Call San Antonio Recovery Center today. Our programs provide accessible ACT and other therapies with two clinics in San Antonio. Reach us now at 866.957.7885 to find the therapists for you and to learn how acceptance and commitment therapy can make a difference in your life.
What Is Acceptance and Commitment Therapy for Substance Abuse?
Also called ACT, acceptance and commitment therapy is a behavioral therapy frequently used in addiction recovery. Behavioral therapies are evidence-based branches of psychotherapy that work to help clients understand and change their behaviors over time. As a result, this can be especially effective for those living with addiction and co-occurring disorders. Acceptance and commitment therapy focuses on acceptance, mindfulness, and personal values for a holistic, evidence-based approach to recovery.
For many people living with addiction, co-occurring disorders can affect their mood, emotional stability, and risk of reuse. Unfortunately, many people today live with undiagnosed co-occurring disorders. Acceptance and commitment therapy can help clients understand co-occurring disorders like depression, anxiety, and bipolar disorder. Through ACT, clients can understand what thoughts are connected to their mood disorder and how to change those thought patterns and let individual thoughts pass without triggering relapse or destructive behavior.
Benefits of Acceptance and Commitment Therapy for Addiction Recovery
After multiple ACT sessions, clients begin to change their daily lives and understanding of themselves. Many types of psychotherapy like ACT work to help clients understand how their history, thoughts, and emotions affect their actions. Clients begin to change behavioral patterns or seek more support to instigate change through awareness and understanding. Some benefits of acceptance and commitment therapy include:
- Emotional flexibility and responsiveness
- Ability to withstand painful emotions, sensations, and experiences
- Distinguishing between thoughts and behaviors
Through various exercises, clients learn to tune into the present moment and address their thoughts as passing moments. Moreover, therapists help clients turn triggering thoughts into humorous songs, characters, or personalities to understand they are thoughts, not experiences. As a result, this can help clients shift stories about their past, understand avoidant behavior, and ultimately avoid relapse. Like other behavioral therapies, ACT works well in combination with alternative therapies for addiction recovery.
Start ACT Therapy for Addiction Recovery San Antonio Texas Today
If you or someone you love is ready to learn more about the benefits of acceptance and commitment therapy, call San Antonio Recovery Center now. Our holistic recovery programs provide a continuum of care with two clinics in San Antonio, Texas. Our therapy programs include:
- Acceptance and commitment therapy
- Cognitive-behavioral therapy
- 12-step program
- Medication management
- Animal-assisted therapy
- Holistic therapy
- Yoga therapy
- Contingency management
- Trauma-informed therapy
- Religious-based therapy
By combining evidence-based and alternative therapies, clients get the inclusive, individualized care they need to thrive. With a range of inpatient and outpatient programs, men’s and women’s detox, as well as women’s sober living homes, SARC is here for you. We accept most insurance plans and can help make rehab accessible for you and your loved ones.
San Antonio Recovery Center Is Here to Help with ACT Therapy
Still not sure how ACT can help you and your loved ones thrive? Don’t wait. Call San Antonio Recovery Center now at 866.957.7885 to learn more about the benefits of our therapy programs.