woman thinking about how to increase serotonin

Serotonin is a naturally occurring chemical in the brain that is responsible for mood, better sleeping habits, and enhanced wellbeing. Serotonin is sometimes referred to as the “happy” chemical because when serotonin levels get too low, a person may feel depressed and require individual therapy. Some people may self-medicate with drugs or alcohol to elevate their mood. However, if you know how to increase serotonin naturally, then you can boost your mood and stay away from addictive substances.

If you're ready to find a mental health treatment center, contact San Antonio Recovery Center today at 866.957.7885. Need addiction counseling? Give us a call.

What Happens If I Don't Have Enough Serotonin?

Aside from depression, other symptoms that may indicate your serotonin levels are low include:

  • Feeling anxious for no particular reason
  • Moodiness or irritability on a regular basis
  • Sleep dysfunction
  • Fatigue
  • Lack of appetite and stomach upset
  • Craving carbs and sweets

Even having a few of these symptoms can be quite unsettling especially when they’re occurring often. However, the great news is you can increase your serotonin levels through natural methods.

How to Increase Serotonin

There are a few different methods you can utilize:


Exercise at a recreational therapy program in San Antonio TX will get your serotonin up and it will release extra endorphins, which make you feel fantastic, too.


Get enough light from the sun. Physicians recommend that you spend 10 to 15 minutes a day in the sun. If you can’t manage that for some reason, then you can get a special lamp that mimics the sun’s light.


Tryptophan is an essential amino acid that your body cannot produce on its own. However, this chemical is also critical for regulating your diet and mood. Therefore, if you don't have enough of it, you may find that you're not sleeping enough and you may be having trouble regulating your mood. Obtain tryptophan from the right sources. Usually, food won’t be adequate enough, but supplements will do the job.


At times, your diet cannot produce the correct amount of serotonin. As a result, you may need dietary supplements to provide you with mood-regulating chemicals. For instance, the 5-HTP supplement provides serotonin to your brain.


If you're looking for a natural way to decompress without using supplements, massages are an excellent method. Massages allow you to de-stress from life, and you can get them from a friend or loved one if you don't want to spend a lot of money. It also brings more serotonin to the brain.


Visualization of things that make you happy can actually increase your serotonin levels. Furthermore, meditation allows you to leave behind all of the worries of life, while you focus on the present.

St. John's Wort

St. John’s Wort is a supplement that is said to improve mood. It is made from the flowering tops of the plant Hypericum perforatum.

However, before taking any supplement, check with your physician first to make sure that it's safe in your particular case. St. John’s Wort can interact with other medications. It should not be taken with antidepressants, birth control pills, or heart medications.

San Antonio Recovery Center Can Help You

Welcome to San Antonio Recovery Center where our trained and compassionate staff can help you find joy and serenity. The professional therapists at San Antonio Recovery Center are ready to lead you through the recovery process one step at a time. Our accredited facility uses evidence-based therapy modalities so you get proven results. In addition, we offer a broad range of mental health and addiction treatment options including:

  • Residential treatment: Our residential treatment program is designed to give you the time and space you need to heal. With 24/7 support, you can focus on your recovery without distractions.
  • Inpatient treatment: Our inpatient treatment program provides around-the-clock care so you can focus on your recovery.
  • Intensive outpatient treatment: Our intensive outpatient treatment program is designed for those who need more support than our regular outpatient program.
  • Aftercare treatment: Provides continued support after you complete our residential or outpatient program.
  • 12-step program: Based on the proven principles of Alcoholics Anonymous.
  • 90-day treatment: Our 90-day treatment program is designed for those who need more time to recover.

Don't let down moods spoil your happiness in life. Now that you know how to increase serotonin, you can have a peaceful life. Know when to seek help at a quality treatment center. Contact us at 866.957.7885, and we'll get you on the road to a brighter future.

Now is the time to focus on your recovery.


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