Addiction relapse is a serious issue that can range from mild to life-threatening. Many people struggle to stay sober even after completing residential or outpatient treatment programs. Understanding the most common causes of relapse can help you identify potential triggers and recognize how to prevent them. Let’s explore five of the most common causes of addiction relapse and how to avoid them.
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Why Is It Challenging When You Begin Recovery?
Recovering from an addiction is a challenging and often lengthy journey that cannot be achieved overnight. It is important to recognize that many individuals struggling with addiction have endured months, and sometimes even years, living with their addiction before they are ready to confront it and seek assistance.
During this period, addicted individuals develop both physical and psychological dependencies on drugs, alcohol, or other substances, which further complicates the process of breaking free from their addictions without professional guidance and support. It is crucial to acknowledge the complexity and depth of the struggle that individuals face on their path to recovery, and to provide them with the necessary resources and understanding to overcome these obstacles and achieve lasting change.
5 Most Common Causes of Addiction Relapse
1. Stress
Stressful situations such as financial problems, relationship issues, work stress, or health concerns can cause an addict to reach for old coping mechanisms like drugs or alcohol in order to cope with the situation.
2. Social Situations
Friends and family members who still drink or use drugs can often be a trigger for relapse for those trying to stay sober. Additionally, attending events where alcohol is served can be a challenge when trying to remain sober and avoiding temptation can be difficult.
3. Negative Emotions
Feelings such as depression, anxiety, loneliness, anger, or frustration can lead an addict back into their old habits if they do not have ways of managing these emotions in healthy ways.
4. Cravings
Cravings are one of the most common triggers for relapse because they come on suddenly and unexpectedly. It’s important to have strategies in place for dealing with cravings so that you’re prepared when they arise (such as talking through them with a therapist).
5. Boredom
The lack of things to do can cause someone in early recovery to become bored and easily tempted by the idea of using drugs or alcohol again in order to pass time or feel more entertained than usual.
5 Ways To Prevent Relapse
1. Keep Yourself Busy
Engaging in various activities such as regular exercise, pursuing hobbies, or exploring new interests can effectively divert your attention away from drugs or alcohol. By immersing yourself in these productive, fun, relaxing, or fulfilling endeavors, you provide your mind with alternative outlets that promote well-being and personal growth.
2. Avoid Triggers
To support your recovery journey, it is advisable to avoid places where you have previously used drugs or alcohol. Additionally, it can be beneficial to distance yourself from individuals who continue to use them casually. Surrounding yourself with a positive and supportive environment will greatly contribute to your overall well-being and success in overcoming these challenges.
3. Have A Support System
Having friends who understand your struggles with addiction will provide a source of understanding friendship plus emotional support whenever necessary; this could also include going back into therapy if needed for extra support during difficult times.
4. Practice Self-Care
Taking care of yourself physically by getting enough rest, engaging in regular exercise, and nourishing your body with healthy foods will not only help you stay strong emotionally and mentally but also boost your overall well-being. By prioritizing self-care, you can reduce your risk for relapse significantly and cultivate a healthier and more fulfilling lifestyle.
5. Seek Professional Help
If needed talk with a mental health professional (therapist/psychiatrist/counselor, etc.) who has experience treating patients struggling with addictions and getting help sooner rather than later may save you from relapsing down the road.
What Should You Do If You Relapse?
If you or someone you know is grappling with substance abuse and finding it difficult to break free from the cycle of relapse, it’s crucial not to hesitate any further. Take the courageous step of seeking professional help without delay.
At San Antonio Recovery Center, we understand the unique challenges that individuals facing addiction encounter. That’s why we offer comprehensive treatment plans tailored specifically to address the needs of each person. Our services include not only detoxification but also long-term recovery programs that are meticulously designed around individual requirements.
With our evidence-based approach, we are committed to working hand in hand with our clients throughout their journey toward sobriety and lasting change. Our dedicated team is there, ensuring that you receive the personalized care and attention you deserve.
Get Help Today From San Antonio Recovery Center
The common causes of addiction relapse are numerous. Certainly, no one wants their recovery journey derailed by an unexpected relapse. By understanding why relapses occur and taking proactive measures such as avoiding triggers and practicing self-care, you can better protect yourself against slipping back into old habits.
However, if you find yourself experiencing signs of addiction relapse then don’t hesitate any longer. Instead, seek professional help immediately at San Antonio Recovery Center by calling 866.957.7885. With our evidence-based approach, we’ll work together every step of the way toward lasting change.
