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What Is CBT?

Addiction, Mental Health, TherapyBy Liam Callahan October 24, 2022

Cognitive-behavioral therapy, or CBT, is a kind of talk therapy that focuses on teaching patients how to recognize and challenge negative and unhelpful thought patterns in order to develop healthier behaviors. In fact, CBT is a widely used and highly effective therapy in the treatment of substance use disorders. The techniques taught through CBT equips…

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