A relaxing environment that is one of the reasons to meditate

5 Reasons to Meditate

You may be new to meditation therapy as part of addiction and mental health treatment programs. However, the practice of meditation itself is far from new. In fact, the practice is thousands of years old and only became popular in Western culture in the 1960s and 70s. An important part of addiction treatment and recovery…

A woman drinking water and understanding the link between nutrition and mental health

The Connection Between Nutrition and Mental Health

Our physical and mental health don’t exist independently of one another. All areas of our health are connected. Many drug and alcohol addiction rehabs provide well-balanced eating plans and nutritional counseling as part of their programs. Addiction specialists understand the link between good nutrition and mental health. When clients feed their bodies a nutrient-rich diet,…