young woman wondering how she is going to begin explaining depression to my mother

Explaining Depression to My Mother

While many forms of the disease can adversely impact an individual’s life, depression can be one of the most difficult illnesses to address and overcome. However, individuals who are serious about leading positive, productive lives should know that openly and honestly addressing the issue is the first step to recovery. When I began explaining depression…

woman and doctor discuss nutrition and mental health

The Connection Between Nutrition and Mental Health

Our physical and mental health don’t exist independently of one another. All areas of our health are connected. Many drug and alcohol addiction rehabs provide well-balanced eating plans and nutritional counseling as part of their programs. Addiction specialists understand the link between good nutrition and mental health. When clients feed their bodies a nutrient-rich diet,…

woman finding spirituality in recovery

The Importance of Spirituality in Recovery

Drug and alcohol addiction negatively impact all facets of a person’s health. It affects you mentally, physically, emotionally and spiritually. A well-designed rehab program integrates all aspects of your health to increase your chances of a lasting recovery. As you heal from addiction, you’ll grow stronger—not just physically but in other ways, too. Spirituality in…

man benefitting from an evidence-based practice

The Benefits of an Evidence-Based Practice

In the last 10 to 20 years, the health care system has made strides toward standardizing addiction treatment. Several state and federal initiatives have implemented guidelines for what evidence-based practice (EBP) should include. However, you might not be familiar with the term if it’s your first time looking for rehab. Having more information can help…

A woman receives the healing touch of holistic treatment

Holistic Treatment

Now more than ever, the state of Texas struggles with alcohol addiction. Unfortunately, alcohol’s ubiquity makes the substance nearly impossible to avoid. Once you develop an alcohol addiction, professional treatment is necessary to successfully recover. Understanding how holistic treatment helps you recover is important when choosing the right drug addiction rehab. Holistic Treatment Helps Heal…