woman doesn't know the difference between a panic attack vs anxiety attack

Panic Attack Vs Anxiety Attack

Anxiety disorders are the most common mental health condition in the United States. Among these disorders, there are generalized anxiety, phobias, and panic attacks. While panic attacks fall under the anxiety disorder category, you may wonder what is the difference between a panic attack vs. anxiety attack. These two terms may get used interchangeably but…

young woman wondering how she is going to begin explaining depression to my mother

Explaining Depression to My Mother

While many forms of the disease can adversely impact an individual’s life, depression can be one of the most difficult illnesses to address and overcome. However, individuals who are serious about leading positive, productive lives should know that openly and honestly addressing the issue is the first step to recovery. When I began explaining depression…

woman and doctor discuss nutrition and mental health

The Connection Between Nutrition and Mental Health

Our physical and mental health don’t exist independently of one another. All areas of our health are connected. Many drug and alcohol addiction rehabs provide well-balanced eating plans and nutritional counseling as part of their programs. Addiction specialists understand the link between good nutrition and mental health. When clients feed their bodies a nutrient-rich diet,…