Coping skills for relapse prevention

What Are Common Coping Skills for Relapse Prevention?

Addiction to drugs or alcohol is a disease that spreads its deadly tentacles into every aspect of your life. Nothing is immune, including your job, relationships, coping skills, finances, and even your physical and mental health. Because addiction is so destructive and pervasive, recovery is an incredibly time-intensive, exhausting, and challenging process. Therefore, it is…

yoga techniques for addiction recovery

Yoga Techiniques for Addiction Recovery

Today, alternative therapies are one of the leading ways to treat addiction. Innovative clinics pair traditional behavioral therapies like CBT and DBT with alternative modalities. Meditation, animal-assisted therapy, art, music, and dance are increasingly popular techniques for substance abuse treatment. Today, yoga therapy for addiction is one of the most popular and effective tools for…