Several components work together to make drug rehab effective. One such component is a psychotherapy program. A strong psychotherapy program is important in the initial stages of recovery as well as in aftercare. Through a cognitive behavioral therapy program, clients learn strategies to cope in the real world.

What is Psychotherapy?

Psychotherapy covers a broad range of therapy modalities but always involves talking to a therapist. Psychotherapy helps people with a number of emotional or life difficulties. The goal of psychotherapy is to help the client work through difficult situations and understand how to manage problems and challenges.

Additionally, therapists use psychotherapy for addiction as well as a variety of different problems such as trauma, illness, death of a loved one, divorce, and so on. Sometimes medication accompanies this therapy for more difficult cases.

How Does a Psychotherapy Program Work?a doctor talking to a patient about psychotherapy program

A psychotherapy program can work in any one of several different ways. It depends on the case and the therapist. The person can do psychotherapy sessions in an individual, group, or family setting. The therapist may ask open-ended questions to facilitate the discussion or they may allow the person to guide the session. If he or she takes the latter approach, then the therapist will intervene with appropriate feedback.

Different Types of Psychotherapy

Several different therapy methods exist allowing mental health professionals to use the therapy that works best for the person and situation. For example, some of the different approaches include:

Cognitive Behavioral Therapy (CBT) helps you identify faulty thinking and perceptions of the world or themselves. You learn to replace negative thought patterns with positive, correct thinking.

Dialectical Behavioral Therapy (DBT) is a type of CBT that provides you with the skills to manage difficult emotions and relationships. You’ll learn how to resolve conflicts instead of internalizing them.

Interpersonal Therapy focuses on problems you’re having with interpersonal skills. It’s used if you’re struggling relating to others because it teaches you ways to improve your communication skills.

Psychodynamic Therapy seeks to uncover the root of your problem by delving into childhood experiences and sometimes into the subconscious mind. The therapist helps you see links to things that have happened to you as a child to your decisions and behaviors.

Acceptance and Commitment Therapy helps you accept your feelings and thoughts as OK, yet at the same time helping you commit to changing your negative behavior.

Does Psychotherapy Work?

In essence, according to research, psychotherapy has a positive impact on people with mental health disorders. Likewise, approximately 75 percent of people who engage in this type of therapy gain help from it.

In addition, the American Psychiatric Association reports that “psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.”

Furthermore, the most amazing finding is clients who went through psychotherapy experience noticeable changes to the brain when conducting imaging.

Finding a Quality Psychotherapy Program

To end that, at San Antonio Recovery Center we are committed to providing you with affordable drug addiction treatment that includes a psychotherapy program. Our addiction facility includes a broad spectrum of treatment options that are designed to fit the person’s situation. As an illustration, some of our programs include:

Don’t wait until addiction and mental health concerns cause your life to spiral out of control. You can find help for your addiction by going engaging in a psychotherapy program. Contact us 866.957.7885, and we will get you on the right pathway today.