Several components work together to make drug rehab effective. One such component is a psychotherapy program. A strong psychotherapy program is important in the initial stages of recovery as well as in aftercare. Through a cognitive-behavioral therapy program, clients learn strategies to cope in the real world. Talking with a therapist can help clients learn more about how they have been impacted by addiction and can help them build important life skills. While medical care and medication can be a crucial part of rehab, psychotherapy is a foundational part of all addiction treatment programs.
What Is Psychotherapy?
Psychotherapy covers a broad range of therapy modalities but always involves talking to a therapist. Psychotherapy helps people with a number of emotional or life difficulties. The goal of psychotherapy is to help the client work through difficult situations and understand how to manage problems and challenges in the future.
Additionally, therapists use psychotherapy for addiction as well as a variety of different problems such as:
- Death of a loved one
- Mental health issues
Psychotherapy is a core part of treatment programs that can be complemented by medication, holistic therapies, recreational activities, and even physical exercise.
How a Psychotherapy Program Can Help You Heal
A psychotherapy program can work in any one of several different ways. It depends on the case and the therapist. The person can do psychotherapy sessions in an individual, group, or family setting. The therapist may ask open-ended questions to facilitate the discussion or they may allow the person to guide the session. If he or she takes the latter approach, then the therapist will intervene with appropriate feedback.
Your therapist will not tell you what to do as you navigate life in recovery. Instead, they will help you see different ways to approach life’s problems and help you identify what reactions might not be healthy or constructive.
Different Types of Psychotherapy
Several different therapy methods exist allowing mental health professionals to use the therapy that works best for the person and situation. For example, some of the different approaches include:
- Cognitive-behavioral therapy (CBT) helps you identify faulty thinking and perceptions of the world or themselves. You learn to replace negative thought patterns with positive, correct thinking.
- Dialectical behavior therapy (DBT) is a type of CBT that provides you with the skills to manage difficult emotions and relationships. You’ll learn how to resolve conflicts instead of internalizing them.
- Interpersonal therapy focuses on problems you’re having with others. It’s used if you’re struggling to relate to others because it teaches you ways to improve your communication skills.
- Psychodynamic therapy seeks to uncover the root of your problem by delving into childhood experiences and sometimes into the subconscious mind. The therapist helps you see links to things that have happened to you as a child to your decisions and behaviors.
- Acceptance and commitment therapy helps you accept your feelings and thoughts while at the same time helping you commit to changing your negative behavior.
No matter where you are on your journey to recovery, psychotherapy can help you heal.
Does Psychotherapy Work?
Psychotherapy has a positive impact on people who struggle with their mental health and addiction. Approximately 75 percent of people who engage in this type of therapy develop healthy coping skills and are able to better manage mental health issues and substance use issues as a result.
In addition, the American Psychiatric Association reports that “psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. The benefits also include fewer sick days, less disability, fewer medical problems, and increased work satisfaction.”
Psychotherapy works, which is why it’s an integral part of our San Antonio addiction treatment programs.
Contact San Antonio Recovery Center Today
If you’re looking for a quality psychotherapy program, reach out to San Antonio Recovery Center today. We are committed to providing our community with affordable drug addiction treatment that includes a psychotherapy program. Our addiction facility includes a broad spectrum of treatment options that are designed to fit each individual’s situation. Some of our addiction treatment programs include:
- Drug and alcohol rehab programs
- Men’s drug addiction rehab program
- Women’s drug addiction rehab program
- Residential treatment program
- Inpatient drug rehab program
- Intensive outpatient program
You can find help for your addiction by engaging in a psychotherapy program. Contact San Antonio Recovery Center at 866.957.7885, or contact us online and we will get you on the right pathway today.