A poor diet creates health problems. Substance abuse typically leads to questionable dietary choices and vitamin deficiencies. When you decide that it’s time to turn things around, nutritional therapy is a modality you can’t do without. How does it help get you back on track?
Nutritional Therapy Counteracts Destructive Habits
When you drank a lot, you didn’t pay attention to what you ate. The same goes for the person with the heroin habit. Because drugs become a focal point in a dependency, healthy living takes a backseat. As a result, you start feeling lethargic, tired and run down.
But the drug temporarily picks you up. Then, when the cravings come again, you eat what makes you happy. Your diet probably included a lot of pre-packaged meals, junk food, and take-out.
Some Drugs Rob the Body of Nutrients
Substance abuse doesn’t just contribute to poor dietary choices. It also leads to vitamin deficiencies. Some drugs suppress your appetite, which prevents you from nourishing your body when it needs it. Alcohol blocks the absorption of thiamine, which leads to organ and brain damage.
Opioid abuse slows the metabolism. Digestion becomes sluggish. You’ll see this in bouts of constipation. At the San Antonio Recovery Center, therapists recognize the vital aspect of nutritional therapy for people in active recovery.
Return to a Balanced Diet
As a holistic therapy, nutritional counseling helps you to relearn some of the healthy habits you might’ve lost. Counselors help you identify healthy sources of carbohydrates such as whole grains and low-fat dairy products. You learn how to use brown rice and apples for your daily fiber requirements.
Some program participants have a difficult time with fat intake. If you’ve used drugs to lose a substantial amount of weight, it may sound counterintuitive to go back to fat. However, recovery and lifelong sobriety depend on your ability to make healthy food choices and stay away from fad diets. Training you in this manner is part of nutritional therapy.
Including the Therapy with Evidence-Based Treatments
Getting help with developing a healthy attitude toward nutrition is only one aspect of recovery. It can’t be the only treatment. Instead, it becomes part of a more extensive set of evidence-based modalities. Examples include:
- Essential residential treatment and extended care programs that give you the time you need to heal
- Gender-specific care that builds on your innate strengths
- One-on-one talk therapy for goal-setting and pattern recognition
- Group therapy, which provides the backdrop for addiction education and relapse prevention training
- Aftercare as a means for setting you up for success when transitioning to independent living
Why Nutritional Counseling Shouldn’t Be Optional
Addiction therapy services sometimes fail to emphasize the importance of nutritional counseling. That’s a problem. It’s easy to mistake the side effects of poor nutrition for withdrawal symptoms or drug cravings. In this case, you don’t need pharmacological support but a change in meal planning.
Moreover, learning how to eat well is part of life skills training. This, in turn, is an integral factor of most addiction rehab programs. In many ways, this treatment fortifies you against future drug abuse. Eating healthy meals protects you from feeling off and reaching for a drug to fix it.
When you’re ready to quit using, the caring professionals at the San Antonio Recovery Center are here to help. You heal with the help of evidence-based therapies and holistic care in the form of nutritional therapy. Isn’t it time that you kicked the destructive habit that you don’t like any longer? Call 866-957-7885 today for immediate assistance.