You’re struggling with an addiction. Because you want to quit, you’re checking out rehab facilities. You run across a mention of recreational therapy. What is it, and how can it help you overcome a substance abuse problem?
Evidence-Based and Experiential Therapies
Evidence-based therapies are at the heart of good-quality addiction rehab programs. At the San Antonio Recovery Center, you find treatments that include:
- One-on-one talk therapy sessions with an addiction counselor
- Process group therapy as a means for putting coping skills to the test
- 12 Step program participation, which introduces you to accountability and relapse prevention training
- Family therapy that brings in loved ones to re-open avenues of communication
- Dual diagnosis treatment for people with underlying co-occurring psychiatric conditions
Evidence-based treatments are therapeutic interventions with a good track record of helping people overcome addiction. Others have gone through recovery with these methods and have had good results. Recreational therapy is an experiential approach. It allows for hands-on activities with a psychotherapeutic undertone.
What Does Recreational Therapy Look Like?
During the customization of care for you, an intake advisor will gauge your needs. Because recreational therapy meets social, physical, and health goals, it may be an excellent therapeutic intervention for you. Some shy away from it because they think that they have to be fit or have unique skills to participate. That’s not the case.
In fact, customization makes it possible for any program participant to enjoy this experiential therapy. For example, animal therapy offers strong introspective opportunities. Taking care of a specially trained animal happens under the supervision of a trainer. Of course, if you do not feel comfortable with animals, there are other options.
Meditation, yoga, and Tai chi combine breathing exercises with movement. You focus on relaxing your body and mind. Next, you add the movement. In the process, you build your confidence and ability to pause before reacting.
For program participants with anger management problems, recreational therapy works well. The same’s true for people actively working on overcoming traumatic experiences as well as those with high stress levels. As you go through the exercises, you interact with peers who’re also in recovery.
Why Experiential Therapies are Vital for Recovery
Other recreational activities may include art, dance, and acting. At face value, these classes look like they’re just for fun. In reality, they provide you with invaluable opportunities for creating and applying coping skills. You learn new hobbies that you can continue after discharge from the rehab facility.
Boredom and stress are the two main reasons why people relapse and start to use again. When you learn new, enjoyable activities to put on your schedule, you may nip this problem in the bud. Moreover, it may be the first time in a while that you interact with others while sober. In recreational therapy, you relearn how to do so, which benefits you after discharge.
Of course, yoga therapy may be the start of a new workout routine for you. Many people look for ways to live healthier lifestyles after rehab. Nutritional counseling and activities that you can easily participate in are best. Meditation and yoga work together to help you deal with stressors and introduce you to physical fitness.
Don’t Wait to Get Help from San Antonio Recovery Center
Recreational therapy is only one of the addiction therapy services that the San Antonio Recovery Center offers. Find out how it could help to change your life today. Aren’t you ready to kick the habit and return to a healthy way of living? Call 866-957-7885 today to make it happen.