Yoga has long helped people heal, relax, gain self-awareness, and find inner peace. Many treatment centers know of these proven benefits and provide yoga therapy for people seeking recovery from drug or alcohol addiction. In fact, one in fourteen Americans uses yoga to enrich their lives. For your new, healthier life, this practice can benefit you, too.
What is Yoga Therapy?
Yoga therapy involves the use of physical poses, meditation therapy, and deep breathing to relax and calm you. This type of therapy empowers you to improve your overall health and well-being, according to the International Association of Yoga Therapists. Research backs up these claims, as well as the therapy’s ability to help people seeking recovery from addiction.
Anyone can benefit from yoga, primarily since you practice it anywhere you choose without the need for specialized equipment. In yoga therapy, sessions engage people of all ages and physical fitness levels. As you learn how to practice yoga for your own benefit, you become able to use this physical exercise to calm yourself without using drugs or alcohol.
Benefits of Yoga Therapy for Addiction Recovery
As previously said, yoga soothes you during times of acute anxiety. It also prevents ongoing anxiety and depression often felt in early recovery. Through meditation in yoga, you spark your body’s natural “relaxation response.” This lowers your heart rate, blood pressure, adrenaline, and stress hormone levels. Yoga helps you cope with your past, such as trauma.
Yoga helps to:
- Slows racing thoughts
- Improves sleep
- Helps develop greater self-awareness
- Improves strength and flexibility
Because yoga in rehab takes place in a class setting, you quickly and easily find yourself surrounded by other healthy-minded people. This means you build up your social circle with people not as likely to take part in drug abuse or drinking. The environment of these classes is both judgment-free and accepting.
One of the most significant benefits of yoga is how easy it is to practice. During these sessions, you take part in quiet periods of sitting still, warming up, assuming formal postures, and relaxing to cool down. Some therapists also guide you through breathing exercises and meditating.
Yoga as Part of Holistic Recovery Programs in San Antonio
Yoga is an integral part of holistic therapy options in addiction rehab programs. Many residential, intensive outpatient and outpatient programs provide this therapy along with proper nutrition, other physical fitness programs, and outdoor recreation.
San Antonio Recovery Center in San Antonio, Texas provides yoga therapy along with 12-step program based treatment. These two methods of recovery work well together, as they do with daily meditation. Along with these practices are your other traditional individual, group, and family therapies.
San Antonio Recovery Center’s Texas addiction rehab programs include:
- 12-step program
- A full spectrum of treatment
- Residential treatment
- Intensive outpatient program
- Aftercare programs
- 90-day treatment program
- Men’s rehab program and women’s rehab program
One of the essential facets of San Antonio Recovery Center’s treatment is that of a full spectrum of care, one starting with accurate individual diagnosis. From there, your unique treatment plan develops using advanced treatment modalities in a supportive and therapeutic rehab environment.