Addiction is an incredibly powerful disease. While many people struggling with addiction want to stop, they don’t know how. One of the most challenging parts of having an addiction is that you use drugs or alcohol even when you don’t want to. The obsession to use as well as the compulsive use can make you feel as though you’re hopeless in your situation. However, there is always hope for a better way of life with a meditation therapy program.
At San Antonio Recovery Center, we provide a wide array of treatment programs, including meditation for addiction. If you or a loved one could use professional support to overcome addiction, reach out to our team today. Mindfulness and meditation therapy may be part of your treatment plan so that you can embrace recovery.
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Why Is a Meditation Therapy Program Used in Recovery?
In Western culture, people often hear about meditation therapy and quickly write it off as something that won’t work. Something that many people don’t realize is that for decades, the United States has been studying how meditation helps the brain. Although meditation started thousands of years ago, there’s a ton of scientific evidence that supports claims that it helps to strengthen the brain. The most important part of the brain that meditation helps with is the prefrontal cortex. This part of the brain is responsible for the following cognitive functions as well as much more:
- Impulse control
- Fear modulation
- Logical decision making
When you take a step back and look at how your addiction has completely changed you as a person, this begins to make sense. Science also shows us that those who have a full-blown addiction to alcohol or drugs have a prefrontal cortex that isn’t working properly. This is why meditation is such a beneficial part of the recovery process. Meditation is like training a muscle that helps you balance your emotions better, control your impulses, and much more.
What Does Meditation Therapy Help?
When people hear about Mindfulness and Meditation Therapy, they may think that they need to join a Buddhist temple or something along those lines. The great news is that meditation is actually a completely secular practice when choosing to keep it that way. You don’t need to become a monk, shave your head, or wear a robe to meditate. There are also many different forms of meditation, so you can find the one that works the best for you.
Formal meditation is typically when you sit down, close your eyes and focus on your breath or another anchor spot. Mindfulness and yoga therapy are more about present-moment awareness. Mindfulness can occur while you’re walking, eating, browsing social media, or any other regular activity. All you’re doing is paying close attention to your experience and simply noticing when your mind wanders. Yoga is a form of moving meditation where you’re aware of everything happening in your body, but it also helps you heal physically.
Meditation Therapy for Mental Illness
Aside from the benefits of meditation when it comes to addiction, meditation can also help you manage your mental illness. The best centers for addiction treatment also provide treatment for anxiety, depression, PTSD, and more. Studies show that people who meditate regularly can experience decreases in their depression by as much as 80%. Meditation is also extremely beneficial when it comes to anxiety because it helps to shrink the size of the amygdala. The amygdala is the part of the brain that triggers your fight, flight, or freeze response. When it is smaller, your body will react less strongly to stressors and you can better manage your anxiety.
Meditation therapy can also help reduce PTSD symptoms such as flashbacks, nightmares, and intrusive thoughts. By helping a person focus their attention on the present moment rather than on past trauma, meditation can be used to help those suffering from PTSD cope better.
Finally, meditation can be used to improve overall mental well-being. By helping people foster an attitude of acceptance and nonjudgment, meditation can help them better cope with difficult thoughts or emotions that arise. It can also provide a space in which individuals can explore their inner world and gain insight into the root cause of their symptoms.
San Antonio Recovery Center Programs
San Antonio Recovery Center is an addiction treatment program that wants to help you recover from your addiction. Aside from meditation therapy, we offer a wide range of treatment options so you can find what best works for you. Our staff dedicates itself to helping you regain control of your life. We also help those looking for a Houston addiction center. Some of the levels of care we offer include:
Find Peace with Mindfulness and Meditation Therapy at San Antonio Recovery Center
To learn more about how a meditation therapy program can help you achieve lasting recovery, call San Antonio Recovery Center today at 866.957.7885 or complete our convenient online form. Recovery from addiction is possible with the proper treatment programs and support. Our team has years of experience helping people overcome substance use disorders, and we can do the same for you. If you’re ready to regain control of your life from addiction, contact San Antonio Recovery Center today.