Addiction is an incredibly powerful disease. While many people struggling with addiction want to stop, they don’t know how. One of the most challenging parts of having an addiction is that you use even when you don’t want to use. The obsession to use as well as the compulsive use can make you feel as though you’re hopeless in your situation. The great news is that addiction treatment that uses meditation therapy can help you on the road to recovery.
Why is Meditation Therapy Used in Recovery?
In Western culture, people often hear about meditation therapy and quickly write it off as something that won’t work. Something that many people don’t realize is that for decades, the United States has been studying how meditation helps the brain. Although meditation started thousands of years ago, there’s a ton of scientific evidence that supports claims that it helps to strengthen the brain. The most important part of the brain that meditation helps with is the prefrontal cortex. This part of the brain is responsible for the following cognitive functions as well as much more:
- Impulse control
- Fear modulation
- Logical decision making
When you take a step back and look at how your addiction has completely changed you as a person, this begins to make sense. Science also shows us that those who have a full-blown addiction to alcohol or drugs have a prefrontal cortex that isn’t working properly. This is why meditation is such a beneficial part of the recovery process. Meditation is like training a muscle that helps you balance your emotions better, control your impulses and much more.
What is Meditation Therapy?
When people hear about meditation, they may think that they need to join a Buddhist temple or something along those lines. The great news is that meditation is actually a completely secular practice when you choose to keep it that way. You don’t need to become a monk, shave your head or wear a robe to meditate. There are also many different forms of meditation, so you can find the one that works the best for you.
Formal meditation is typically when you sit down, close your eyes and focus on your breath or another anchor spot. Mindfulness and yoga therapy are more about present-moment awareness. Mindfulness can take place while you’re walking, eating, browsing social media, or any other regular activity. All you’re doing is paying close attention to your experience and simply noticing when your mind wanders. Yoga is a form of moving meditation where you’re aware of everything happening in your body, but it also helps you heal physically.
Meditation Therapy for Mental Illness
Aside from the benefits of meditation when it comes to addiction, meditation can also help you manage your mental illness. The best centers for addiction treatment also provide treatment for anxiety, depression, PTSD and more. Studies show that people who meditate on a regular basis can experience decreases in his or her depression by upwards of 80 percent. Meditation is also extremely beneficial when it comes to anxiety because it helps to shrink the size of the amygdala. The amygdala is the part of the brain that triggers your fight, flight or freeze response.
San Antonio Recovery center is an addiction treatment program that wants to help you recover from your addiction. Aside from meditation therapy, we offer a wide range of treatment options so you can find what best works for you. Our staff dedicates itself to helping you regain control of your life. We also help those looking for a Houston addiction center. Some of the levels of care we offer include:
To learn more about how meditation therapy can help you achieve lasting sobriety, call San Antonio Recovery Center today at 866-957-7885. Learn how our services can help you find the lasting recovery you deserve.