For those who are struggling with an addiction to alcohol or drugs, there are a variety of effective approaches to treatment. Residential care, medication-assisted treatment, 12-step groups, and individual counseling are just a few of the services and therapies that can help participants develop healthy coping skills and avoid relapse. Many of those who struggle with addiction also face challenges that stem from traumatic experiences in their past. Over the years, acceptance and commitment therapy (ACT) has grown to become a popular treatment for addiction and for issues relating to past trauma. However, you might not know just how this therapy works or how it could help you on your journey to recovery. At San Antonio Recovery Center, acceptance and commitment therapy is one of the addiction treatment therapies we offer that can help you heal.
Connect with our team today at 866.957.7885 or reach out online to learn more.
What Is Acceptance and Commitment Therapy?
First, it’s important to understand that acceptance and commitment therapy (ACT) isn’t just about overcoming trauma. It’s about moving on and building a meaningful, rich life. After all, the lifestyle that it encourages continues to help people long after rehab.
On a more technical level, acceptance and commitment therapy is an action-oriented way to approach psychotherapy. In fact, it stems from cognitive-behavioral therapy, which helps participants identify negative thoughts and triggers for relapse and find healthier ways to approach challenges. During an acceptance and commitment therapy program, participants learn to stop avoiding or denying their problems. Instead, they learn to accept their issues and make the necessary lifestyle changes to overcome them.
Keep in mind that our rehab center doesn’t offer ACT alone. It’s part of a bigger treatment model alongside other addiction therapy services. The combination of these services makes it easier for our clients to overcome addiction. Additionally, it helps therapists uncover past traumas that might have led to addiction.
What Issues Can ACT Address?
Behavioral therapists will offer acceptance and commitment therapy for a number of reasons. One reason is that it helps with a wide range of behavioral problems. Some of the mental and physical health problems that it can treat include:
- Obsessive-compulsive disorder
- Social anxiety
- Chronic pain
In addition, studies show that an acceptance and commitment therapy program can help people manage diseases such as diabetes. The results prove how a negative attitude and outlook on life can affect nearly every aspect of people’s lives.
Steps to a Better Life
There are certain steps or phases through which acceptance and commitment therapy progresses. The overall goal is to help people overcome negative emotions. The first step is for people to explore their previous attempts to overcome negative emotions. Using this information about their past experiences, they can find new ways to move forward. Participants will identify how the way they’ve approached obstacles in the past has not worked so they can build healthier coping skills for the future.
Next, they have to learn how to accept their own emotional problems. Doing so can make them more open-minded and kind. Then, they have to choose what they value the most in life. They need to use their values to define what’s most important to them.
The last step is for people to take action. It’s one thing to accept their values but another to use them. People can’t change their lives until they take action to improve. This might involve ongoing therapy and support as program participants return to everyday life.
San Antonio Recovery Center Is Here to Show You the Way
When you need an addiction rehab program in Texas, San Antonio Recovery Center is here for you. We pride ourselves on offering ACT and so much more. We strive to offer affordable rehab services that cover everything that you may need. This effort includes creating a custom treatment plan based on your experiences with addiction and your goals for the future.
At San Antonio Recovery Center, long-term, sustainable recovery is the goal of our treatment programs. For that reason, our caring staff works hard to bring you a wide range of therapy services, including:
- 12-step rehab
- Intensive outpatient treatment
- Residential rehab
- Outpatient treatment
- Individual therapy
- Trauma therapy
Take up the fight against your addiction with rehab services that you can count on. Find out if an acceptance and commitment therapy program is the right fit for you. Call San Antonio Recovery Center today at 866.957.7885, or contact us online to take your first step toward being free from addiction.