Over the years, acceptance and commitment therapy has grown to become a popular treatment for addiction. However, where did it come from, and what benefits does it offer? Gaining a better understanding of it makes it easier for people to see how it aids addiction recovery. Also, learning more allows people to see why it’s available around the country.
What Is Acceptance and Commitment Therapy?
Firstly, people should understand that acceptance and commitment therapy (ACT) isn’t just about overcoming trauma. It’s about moving on and building a meaningful, rich life. After all, the lifestyle that it encourages continues to help people long after rehab.
On a more technical level, acceptance and commitment therapy is an action-oriented way to approach psychotherapy. In fact, it stems from cognitive behavioral therapy. During an acceptance and commitment therapy program, people learn to stop avoiding or denying their problems. Instead, they learn to accept their issues and make the necessary lifestyle changes to overcome them.
Keep in mind that a rehab center doesn’t offer ACT alone. It’s part of a bigger treatment model alongside other addiction therapy services. The combination of these services makes it easier for people to overcome addiction. Also, it helps therapists uncover past traumas that might have led to addiction.
Which Problems Can This Therapy Treat?
A behavioral therapist San Antonio trusts will offer acceptance and commitment therapy for a number of reasons. One reason is that it helps with a wide range of behavioral problems. Some of the mental and physical health problems that it can treat include:
- Obsessive-compulsive disorder
- Social anxiety
- Chronic pain
In addition, studies show that an acceptance and commitment therapy program can help people manage diseases, such as diabetes. The results prove how a negative attitude and outlook on life can affect nearly every aspect of people’s lives.
Steps to a Better Life
There are certain steps or phases through which acceptance and commitment therapy progresses. The overall goal is to help people overcome negative emotions. The first step is for people to explore their previous attempts to overcome negative emotions. Using this past information, they can find new ways to move forward.
Next, they have to learn how to accept their own emotional problems. Doing so can make them more open-minded and kind. Then, they have to choose what they value the most in life. They need to use their values to define what’s most important to them.
The last step is for people to take action. It’s one thing to accept their values but another to use them. People can’t change their lives until they take action to improve.
San Antonio Recovery Center Is Here to Show You the Way
When you need Texas addiction rehab programs, San Antonio Recovery Center is here for you. We pride ourselves on offering ACT and so much more. In fact, we strive to offer affordable rehab services that cover everything that you may need. This effort includes creating a custom treatment plan based on your gender.
At San Antonio Recovery Center, we put your needs ahead of our own to ensure that you can recover. For that reason, our caring staff works hard to bring you a wide range of therapy services, including:
- 12-step rehab
- Intensive outpatient treatment
- Residential rehab
- Outpatient treatment
- Individual therapy
- Trauma therapy
Take up the fight against your addiction with rehab services that you can count on. Find out if an acceptance and commitment therapy program is the right fit for you. Call San Antonio Recovery Center today at 866.957.7885 to take your first step toward being free from drugs.