Mental health and substance abuse disorders require lifelong management because both are chronic and incurable. Treatment requires the utilization of evidence-based and holistic treatments. Individual and group therapy helps you learn how to improve your decision making and change undesirable behaviors. Alternative medicine therapies, cognitive behavioral therapy, relapse prevention planning, and meditation therapy in San Antonio TX are several examples of treatments that rehabs utilize to help you recover from addiction.
Additionally, mental health and substance abuse problems impact more than 20% of Americans each year. Despite the prevalence of mental health disorders like depression and substance abuse problems, less than half of people experiencing a mental health or substance abuse problem seek help or treatment. Sometimes, the social stigma attached to mental health disorders and addiction discourages people from finding help.
What are Alternative Medicine Therapies?
Alternative medicine therapies are new or non-traditional treatments. Many alternative medicine therapies are holistic in nature. Holistic treatments aim to treat the body, mind, and soul. Holistic approaches have few side effects and don’t require medications.
Examples of alternative medicine therapies include:
- Meditation and mindfulness exercises
- Yoga and Pilates
- Deep breathing
An alternative medicine therapy program San Antonio offers provides treatments that focus on improving your nutrition, health, and spirit. Mindfulness and meditation can help improve your cognition, promote healing and decrease stress. Mild, low impact exercises like yoga improve core muscle strength, posture, and relaxation. Diet changes can improve your mood and overall health.
How Alternative Medicine Therapies Treat Addiction
Evidence-based treatments like therapy and medications are highly effective in treating substance abuse disorders for most people. Sometimes, you might experience severe side effects from medications or have difficulty verbally expressing yourself. Alternative medicine therapies provide holistic treatments that focus on peaceful activities and relaxation techniques.
Negative emotions, like stress and anxiety, can cause you to relapse during recovery. In fact, half of all people in recovery relapse at least once, making it very important to discover effective coping strategies. Alternative medicine therapies are highly effective in improving mood and decreasing stress.
Activities like Yoga and Pilates also provide easy ways to work out and stay physically fit. During recovery and withdrawal, you can experience intense craving
s and overwhelming anxiety. Exercise is a great way to cope with restlessness and provides a healthy way to cope with triggers. Alternative medicine therapies can also include things like wilderness therapy, massage therapy, and aromatherapy.
In combination, alternative medicine therapies can help reduce cravings and provide you with healthy coping mechanisms. Since there are limited risks or side effects, alternative medicine therapies are very safe and can be used in combination with other treatments.
Since addiction changes your brain chemistry and causes your brain to rely on drugs and alcohol in order to release neurotransmitters, it can take time to fully recover from addiction. As your body and mind begin to heal, you can experience mood changes, insomnia, and irritability. Anxiety and restlessness are also common during recovery. These symptoms take time to go away completely, making it necessary for you to find ways to cope with them.
Holistic treatments also provide ways to improve your cognition, memory, and concentration, all of which were negatively affected by your drug or alcohol use.
How San Antonio Recovery Center Can Help
In conclusion, evidence-based and alternative medicine therapies are highly effective in treating addiction. If you or a loved one is battling an addiction or substance abuse problem, reaching out for help is the first step to recovery. San Antonio Recover Center, which has the best holistic and meditation therapy San Antonio TX has to offer, has the experience, understanding, and dedication to help you recover. Call us today at 866.957.7885 to find out more about our programs and your treatment options.