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If you suffer from an anxiety disorder, then you aren’t alone. In fact, anxiety disorders are the most common mental health disorder in the United States. This disorder affects approximately 40 million people who are age 18 and above. The number would likely be higher if you take into consideration those who are not diagnosed.…
Apart from causing a variety of health issues, chronic stress has been closely linked to addiction. The higher the level of stress, the more likely individuals are to fall back on unhealthy coping mechanisms, such as substance use. Since stress is an addiction trigger, identifying sources of stress and having healthy strategies to deal with…
When you enter treatment for an addiction, you have care options that cater to your physical well-being. However, because addiction also causes mental changes, mindfulness meditation may help you to rebalance your thinking as you recover. Can mindfulness meditation work for addiction? More studies and evidence from treatment centers are saying yes. What Is Mindful…
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