Overcoming a drug or alcohol addiction is tough. Fortunately, the whole process is much easier when you have access to therapies and treatments at a medically supervised addiction recovery center. At San Antonio Recovery Center, clients will be able to take advantage of many holistic therapies. Mindfulness training is an effective way to combat addiction and stave off relapse in the years to come.
Mindfulness Training Can Increase Self Awareness
When you’re struggling with an addiction, the primary focus is always on how to get and use more of your preferred substance. Everything from hunger to thirst to temperature might be ignored because addiction is the overarching concern. Once you are sober, it’s important to pay attention to how you feel at any given time. Self-awareness is vital, but it can be challenging to make that a focus.
Mindfulness training is the ideal way to increase self-awareness. Whether you’re meditating for a few minutes on your own or in a guided yoga class, you’ll be free from distractions. This allows you to think about how you physically and emotionally feel. Naming your emotions means you’ll be better able to address them, instead of just ignoring them.
Mindfulness Training Can Combat Depression and Anxiety
In the wake of addiction, it is common to deal with mental health conditions like depression and anxiety. Sometimes, these concerns existed before addiction, and sometimes they are a result of substance abuse. Either way, mindfulness is one way to address them.
Whether or not a person is struggling with addiction, mindfulness improves mental health. It allows clients to regulate their emotions better, and it encourages people to release their ego. Both of these things can lead to better mental and emotional health.
Mindfulness Training Can Reduce Stress
Mindfulness based stress reduction is gaining popularity among the entire population, but it is especially helpful to those in addiction recovery. That’s because stress is a common link to the development of an addiction. For many people, stress is overwhelming. Drug or alcohol abuse becomes a way to deal with stress.
After achieving sobriety, clients need to find new ways to relieve stress. Instead of turning to substance abuse, clients can explore habits and therapies that get rid of stress healthily and effectively. For many, guided meditation, breathing exercises or yoga can be the answer.
Using Mindfulness in the Fight Against Relapse
One of the biggest reasons to consider mindfulness training is because it can help clients in the fight against relapse. Even if you take care to follow all the right steps and programs in recovery, there is still a risk of relapse. To best avoid relapse today and in the future, it helps to have a strategy in place. For many clients, mindfulness is a key part of that strategy.
Relapse happens because of cravings and temptations, but it can also happen because clients aren’t addressing key underlying issues. Through mindfulness training, it is easier to pinpoint areas that need support, attention, and resolution.
Comprehensive Treatment at San Antonio Recovery Center
At San Antonio Recovery Center, clients will have access to a wide range of addiction therapy services. In addition to mindfulness training, there are several holistic and comprehensive treatments and therapies that can aid in addiction recovery. Some of the best options for clients will include all of the following:
- Cognitive behavioral therapy
- Yoga therapy
- Family therapy
- Nutritional therapy
- Group and individual therapy sessions
It’s possible to find effective, comprehensive, and affordable Texas addiction rehab programs. At San Antonio Recovery Center, you’ll be able to fight back against addiction and explore holistic options like mindfulness training. When you’re ready to overcome addiction once and for all, call 866-957-7885 to get started.