Quitting drinking is extremely difficult for people who regularly abuse alcohol. However, getting through detox is only the beginning of the recovery journey. Without alcohol abuse counseling, cravings, triggers, and temptations lead many to relapse. Learning about addiction treatment methods and the benefits of therapy will help you prepare for the road ahead.
Alcohol Abuse Counseling Methods
There are three main types of addiction therapy methods. These include individual, group, and family counseling. Individual therapy explores your unique, personal problems and works to change problematic thoughts and behaviors. Whereas group and family therapies are similar in these aspects, other patients or family members will be present.
Within these talk therapy categories, rehab uses several counseling methods to help people overcome alcoholism. For example, cognitive behavioral therapy (CBT) is the most common technique. Overall, it teaches patients to identify and replace negative thought patterns with positive ones. CBT also teaches coping techniques for avoiding triggers.
Additionally, contingency management therapy is another popular counseling method. It involves giving patients incentives for not drinking and, instead, attending meetings. Therapists give patients vouchers for achieving their objectives. Then, patients exchange these vouchers for goods, services, or privileges.
Motivational interviewing is another effective option. Therapists use elements which motivate patients to progress treatment. For example, if a patient feels motivation from their family, sessions focus on their home dynamic and relationship building.
Why Counseling Is Important
One goal of counseling is addressing the cause of alcohol addiction. Many people detox from alcohol and think recovery’s over. However, without resolving the cause of addiction, they risk relapse.
Another objective is teaching patients healthy personal resolution methods. Self-medicating with alcohol is the main reason people begin abusing it. Perhaps they suffer from work stress or recently lost a loved one. Using alcohol to drown these problems is alcohol abuse, and addiction is a very real side effect.
Many users who self-medicate feel isolation. With alcohol abuse counseling, they learn they aren’t the only ones in their respective situations. Individual and group therapies demonstrate how outside support is always available. Family therapy helps them rebuild relationships and establish a strong home support system.
Counseling also shows people how beneficial group meetings can be. These groups follow 12-step programs and provide extra help for staying sober.
Therapy Can Help You Overcome Alcohol Abuse
If you have an alcohol abuse problem, counseling can help you overcome it. San Antonio Recovery Center in San Antonio, Texas follows the 12-step philosophy to addiction treatment. You’ll have access to customizable, affordable programs which include:
Don’t continue letting alcohol ruin your life. Learn successful coping methods and lean on others for support. Dial 866-957-7885 now to start your transformative recovery journey today.