It’s not easy overcoming alcohol addiction. Simply quitting drinking often isn’t enough. Fortunately, alcohol counseling in San Antonio offers guidance and support in a beautiful, warm climate with plenty of sunshine. No matter their struggles or addiction longevity, in the right environment, therapy makes a huge difference.
Elements of Alcohol Counseling in San Antonio
The main goal of alcohol counseling is to discover what motivates people to use. Overall, most people start drinking because they don’t know healthy ways to cope with stress. Likewise, unresolved trauma often leads to addictive behavior as well. By overcoming these issues, people begin healing and making the necessary changes for addiction management.
To achieve this, alcohol counseling in San Antonio consists of three important elements. Without this foundation, most people who stop drinking won’t fully recover.
Educates People About Alcohol
Often, understanding that drinking too frequently is bad for you isn’t enough to quit. People with alcohol addiction need education. Fortunately, alcohol counseling educates them about the chemical changes in their brains. This helps them understand what’s happening to their bodies and the consequences of continual substance abuse. This motivates many to get clean.
Identifies Triggers to Prevent Relapse
After establishing a relationship with patients, counselors identify alcohol use triggers. These can be specific people, places, or events. For example, some people feel the need to start drinking during a specific hour.
Learning personal triggers helps people determine how to avoid them. They may find they must stop hanging out with a group of friends or avoid visiting certain places. The skills they learn during therapy prevent relapse.
Teaches People How to Change
Alcohol counseling also teaches people how to change their thought processes. A common technique therapists use is cognitive behavioral therapy (CBT). The theory behind this method is that negative thought patterns cause negative actions and feelings.
Therefore, CBT teaches people how to identify and replace negative thoughts with positive ones. As a result, they have more productive, positive feelings and behavior. CBT eventually helps people rebuild self-confidence as well.
Benefits of Counseling
Alcohol counseling in San Antonio offers numerous benefits. The skills and tools people learn help them live productive, substance-free lives. These include setting and meeting goals and overcoming certain obstacles. Since many therapists encourage finding hobbies to fill empty time, a lot of people discover something they’re passionate about.
Furthermore, some rehab centers offer holistic therapy. These are therapeutic methods people use outside of rehab. For example, they can learn meditation and yoga techniques to keep their minds, bodies, and spirits in balance. Together, these benefits help them live healthier, more fulfilling lives.
San Antonio Recovery Center Offers Quality Addiction Counseling
If you struggle with alcohol addiction and want help, San Antonio Recovery Center in San Antonio, Texas is here for you. For many, staying close to friends and family members provides additional support to increase the likelihood of lasting sobriety. We offer diverse addiction rehab programs, including:
At San Antonio Recovery Center, we treat everyone. To meet this objective, we combine our commitment with the best treatment models and affordable care. We believe that addiction recovery requires an array of treatment services. Our team can design a plan that meets your unique needs.
Fight back against alcohol addiction. Conquer the disease with help from our quality drug rehab center. Call San Antonio Recovery Center at 866-957-7885 to begin your recovery journey today.