woman is practicing mindfulness based relapse prevention by meditating in the woods

Mindfulness Based Relapse Prevention

Addiction, substance abuse disorders, and alcoholism are all mental health conditions that are chronic in nature. They are also progressive conditions, meaning that the longer you avoid treatment and mindfulness based relapse prevention, the more pervasive and damaging the symptoms become. Substance abuse problems can diminish your standard of living, cause mounting financial debt and…

group finding out what are AA meetings like

What are AA Meetings Like?

Are you wondering, “what are AA meetings like?” as you begin your recovery from alcohol addiction? The truth is, your experience may be very different from someone else’s. Although AA follows the 12-step philosophy, your particular experience depends on the people who attend meetings with you. About Alcoholics Anonymous Known as AA, Alcoholics Anonymous is…

woman in need of the coping skills for relapse prevention she needs

What Are Common Coping Skills for Relapse Prevention?

Addiction to drugs or alcohol is a disease that spreads its deadly tentacles into every aspect of your life. Nothing is immune, including your job, relationships, coping skills, finances and even your physical and mental health. Because addiction is so destructive and pervasive, recovery is an incredibly time-intensive, exhausting and challenging process. Therefore, it is…