If you’re someone in Austin trying to get clean and sober, it’s crucial to understand how rehab can help you. A large part of overcoming addiction is receiving education about general health and wellness. Staying clean and sober is hard enough, but it’s even harder when you don’t have a basic understanding of how to live a fulfilling life. This is why the best rehab for you will also offer you Austin wellness education in conjunction with your therapy.
Why is Austin Wellness Education Important?
Addiction is a potent disease that completely distorts your reality of what is and isn’t important. This happens because addiction affects the survival part of the brain, which is known as the limbic system. This part of the brain wants you to seek pleasure and avoid pain, but an addiction changes how this works. As your addiction progresses, the only wellness that your brain is concerned about is getting drunk or high.
To have a successful recovery, it’s important to receive Austin wellness education during treatment. Some people believe that simply detoxing from drugs or alcohol is going to keep them sober, but there’s an issue. When you still don’t have the necessary skills to maintain a good life, relapse is only one bad day away. Through wellness education, you’re going to learn the importance of some of the following:
- Treating your mind and body with care
- Having better relationships
- Prioritizing your recovery
Is Austin Wellness Education Selfish?
When you get sober, your priorities must change to maintain a happy, healthy life. A big part of this is learning how to put your recovery in front of everything else in life. It may seem extreme to put your recovery ahead of your family, children, friends, and job, but think about it. If you don’t stay clean and sober, there’s an extremely high risk of you losing everything you put ahead of your recovery.
In quality centers for addiction treatment, you’re going to learn how to put your recovery first, so you don’t lose the other things that are important to you. Austin wellness education does not mean that you have to cut everyone out of your life, but it does involve learning how to set up healthy boundaries. Through doing this, you’ll begin to build even stronger relationships with the people who you care about the most. Creating these types of relationships while prioritizing your recovery is one of the best ways to stay clean.
Austin Wellness Education for the Mind and Body
Many people lose interest in taking care of themselves while in active addiction, and this must change. It’s complicated to stay clean and sober when you’re not taking care of your mind and body. Through addiction treatment, you’re going to learn how to take care of your mind and body with kindness and compassion. This involves learning how to forgive yourself for past mistakes as well as how to cope with future issues. Austin wellness education will also involve learning the importance of living a healthy lifestyle when it comes to diet an exercise.
Even if you’re from the Austin area, San Antonio Recovery Center would love to help you get clean and sober. Not only are we one of the top detox centers in San Antonio Texas, but we also provide a full range of rehabilitation services. Some of the programs we offer here include:
Are you ready to learn more about Austin wellness education? If you want to start living a healthier, fuller life free of addiction, call San Antonio Recovery Center today at 866-957-7885.