Discussion during a benzo rehab program

What to Look for in a Benzo Rehab Program

Benzodiazepines, or benzos, are central nervous system depressants that produce a calming, sedative effect that makes a person feel relaxed. Benzos are prescription medications that are usually given to patients to treat anxiety disorders, reduce muscle spasms or seizures, or relieve insomnia. Given the beneficial effects of benzos such as serenity and relaxation, it makes…

Coping skills for relapse prevention

What Are Common Coping Skills for Relapse Prevention?

Addiction to drugs or alcohol is a disease that spreads its deadly tentacles into every aspect of your life. Nothing is immune, including your job, relationships, coping skills, finances, and even your physical and mental health. Because addiction is so destructive and pervasive, recovery is an incredibly time-intensive, exhausting, and challenging process. Therefore, it is…