Effective addiction treatment typically involves different types of therapy. Individual counseling is one of the most common, along with group and family therapy. If you’ve never participated in counseling before, you might wonder what it will be like. Can it really help you overcome addiction? When you partner with a skilled therapist, you begin to uncover deep-seated issues that might play a role in your drug and alcohol abuse. You’ll also develop the tools you need to avoid relapse and navigate challenging situations in the future. Wherever you are on your journey to recovery, from the early days of detox to the transition back to everyday life, you’ll benefit from ongoing counseling with an experienced therapist.
Learn more about individual counseling and how it fits into our addiction treatment programs by contacting San Antonio Recovery Center at 866.957.7885 today.
What to Expect in Individual Counseling
Chances are, you don’t know exactly why you abuse drugs and alcohol. You might wonder why you continue to use, despite negative consequences such as financial difficulties, physical health issues, or problems in relationships. Your relationship to drugs and alcohol is complicated, and you’d benefit from professional help to understand it more completely.
Individual counseling for addiction gets to your core issues or unresolved traumas. During your sessions, you’ll sit down one-on-one with a trained counselor. You may meet with them anywhere from 45-60 minutes. The frequency of your individual counseling sessions depends on your needs. In residential treatment, you may attend every day.
Your therapist will choose the most appropriate treatment for you, whether it’s cognitive-behavioral therapy (CBT) or psychodynamic therapy.
During sessions, you might discuss any of the following:
- Triggers for relapse
- Ways to cope with stress
- Housing, job security, and finances
- Mental health issues
- Family conflict
Additionally, your therapist will likely give you activities to complete in between sessions. These might include journaling, meditating, participating in group therapy sessions or 12-step meetings, or participating in recreational activities.
Benefits of Individual Counseling for Addiction
How will you benefit from individual therapy? There are numerous benefits of individual counseling, including:
- Getting to the root issues of your addiction
- Identifying your unique triggers, whether it’s a group of people or a location
- Gaining useful coping skills to handle stress and cravings
- Helping you build trust in others
- Giving you a safe space to express your fears, anxieties, and concerns
Many people aren’t comfortable talking about the troubles they’ve faced. They may worry that someone will judge them. However, in individual counseling for addiction, your therapist will make you feel comfortable. They will give you a safe place where you should feel free to discuss topics you’ve been afraid to discuss with anyone else.
Anything from difficult family dynamics to an inability to productively deal with anxiety is fair game. You may also be able to open up about particularly painful subjects—such as sexual or emotional abuse—for the first time in your life.
Continuing Individual Counseling After Rehab
Just because rehab ends doesn’t mean your addiction recovery journey does. This is a road you’ll walk on for the rest of your life. Continuing individual counseling for addiction can be beneficial post-residential treatment. If you step down into outpatient care, you’ll continue therapy, whether group or individual counseling.
However, you might find it beneficial to keep seeing a therapist on your own. Even if it’s years after you complete drug and alcohol rehab, individual counseling for addiction could prevent you from relapsing if you’re going through a particularly difficult time in your life.
Addiction often makes people feel very much alone, and being isolated can be a trigger for relapse. Are you ready to quit, but you just don’t know where to turn? Do you need affordable, effective treatment that focuses on all areas of your health? San Antonio Recovery Center offers a team of compassionate professionals ready to help.
Reach Out to San Antonio Recovery Center Today
San Antonio Recovery Center provides affordable treatment for various addictions. We combine accurate diagnoses with advanced therapeutic models. Our dedicated team individualizes care for each client to ensure the most appropriate treatment.
The Texas addiction rehab programs we offer include:
- Dual diagnosis treatment
- Opioid addiction rehab
- Heroin addiction rehab
- Alcohol addiction rehab
- Meth addiction rehab
No matter how much damage drug and alcohol addiction has done, you can start over. Call our supportive staff today at 866.957.7885 or reach out to our team online to learn more. We’ll partner with you on your journey to lasting recovery through compassionate care.