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two women discussing Self Injury Awareness Day

One of the most significant events on the mental health calendar, Self Injury Awareness Day represents a global effort to raise awareness about the plight of people engaging in self-harm. Taking place every year on March 1, Self Injury Awareness Day plays a vital role in enhancing the public’s knowledge regarding the causes and treatment of self-harm.

Although March 1 officially marks Self Injury Awareness Day, a series of events related to the campaign occurs in the days leading up to it. The general public can join counselors, physicians, and others in the medical field in educating themselves about self-harm. The campaign also takes aim at unfair stereotypes surrounding self-harm and people who feel compelled to engage in it. If you need help for your mental health along with an addiction, a drug and alcohol rehab can help.

Warning Signs

Self-harm, also known as non-suicidal self-injury, is a major mental health problem. As many as 2 million people nationwide currently engage in self-harm. However, a great deal of confusion surrounds the issue. For example, self-harm does usually not equate to a suicide attempt. Instead, people self-injure as a way of dealing with rage, emotional turmoil or frustration with life.

Self-harm can come with a wide array of warning signs, including:

  • Fresh wounds, scratches or bite marks
  • Scars forming a pattern on the skin
  • Wearing long sleeves in hot weather
  • Impulsive actions
  • Difficulty maintaining relationships
  • Frequent reports of sustaining an injury

In addition, self-harm typically occurs in a controlled or ritualistic manner. The immediate goal is to release tension or induce a calm state of mind. However, feelings of guilt and shame usually follow.

Self Injury Awareness Day Participation

Self Injury Awareness Day, which is sometimes called Self Harm Awareness Day, provides opportunities for groups and individuals to participate in a wide variety of ways. Friends and family members of people who suffer from self-harm often pin orange ribbons to their clothes. Others participate by wearing bracelets made of beads.

Ultimately, the goal of the activities is to assist individuals who have thoughts of harming themselves in finding the help that they need. If you know someone who self-injures, gently encourage them to seek treatment from medical and mental health professionals. The problem of self-harm is too big to address all alone.

Recovery and Healing

Self-harm awareness and substance abuse education often go hand in hand. If you are exploring Texas addiction rehab programs, San Antonio Recovery Center may be your ideal destination. San Antonio Recovery Center offers a full range of drug and alcohol rehab services, including:

  • Men's drug addiction rehab
  • Women's drug addiction rehab
  • Intensive outpatient program
  • 90-day treatment
  • 12-step model
  • Alcoholics Anonymous meetings
  • Detox

Fight back against addiction, and never allow it to control your life. You can beat your substance abuse problems with the help of a quality treatment center. Contact us today at 866-957-7885 to begin your recovery.

Now is the time to focus on your recovery.

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