A woman drinking water and understanding the link between nutrition and mental health

The Connection Between Nutrition and Mental Health

Our physical and mental health don’t exist independently of one another. All areas of our health are connected. Many drug and alcohol addiction rehabs provide well-balanced eating plans and nutritional counseling as part of their programs. Addiction specialists understand the link between good nutrition and mental health. When clients feed their bodies a nutrient-rich diet,…

Man asking, "What is CBT?"

What Is CBT?

Cognitive-behavioral therapy, or CBT, is a kind of talk therapy that focuses on teaching patients how to recognize and challenge negative and unhelpful thought patterns in order to develop healthier behaviors. In fact, CBT is a widely used and highly effective therapy in the treatment of substance use disorders. The techniques taught through CBT equips…

Discussing signs of bipolar disorder

What the Signs of Bipolar Disorder?

Bipolar disorder, previously known as manic-depression, is a chronic mood disorder in which the patient displays intense emotional states. While it’s normal for people to have shifts in mood, someone with bipolar disorder experiences extreme emotions that can last for prolonged periods of time. Symptoms of bipolar disorder may cause disruptions in everyday life, making…

Outpatient rehab program in Austin, TX

Finding Outpatient Rehab Program in Austin, TX

Deciphering the differences between inpatient and outpatient rehab Austin offers for addiction can seem overwhelming to many people. The goal of the following information is to provide additional facts about the differences between specific types of treatment options. To start with, we also need a proper understanding of what it means to suffer from an…