Man asking, "What is CBT?"

What Is CBT?

Cognitive-behavioral therapy, or CBT, is a kind of talk therapy that focuses on teaching patients how to recognize and challenge negative and unhelpful thought patterns in order to develop healthier behaviors. In fact, CBT is a widely used and highly effective therapy in the treatment of substance use disorders. The techniques taught through CBT equips…

Discussing signs of bipolar disorder

What the Signs of Bipolar Disorder?

Bipolar disorder, previously known as manic-depression, is a chronic mood disorder in which the patient displays intense emotional states. While it’s normal for people to have shifts in mood, someone with bipolar disorder experiences extreme emotions that can last for prolonged periods of time. Symptoms of bipolar disorder may cause disruptions in everyday life, making…

Outpatient rehab program in Austin, TX

Finding Outpatient Rehab Program in Austin, TX

Deciphering the differences between inpatient and outpatient rehab Austin offers for addiction can seem overwhelming to many people. The goal of the following information is to provide additional facts about the differences between specific types of treatment options. To start with, we also need a proper understanding of what it means to suffer from an…

Contingency management and addiction

How Can Contingency Management Help with Addiction?

Contingency management (CM), sometimes called motivational incentives, is a behavioral treatment based on the principle of positive reinforcement. CM has been seen to be highly effective in the treatment of addiction through a system of rewards that encourage healthy behaviors. When used in conjunction with other recovery therapies, CM contributes to an increased rate of…

DBT techniques for addiction treatment

What Will I Learn in DBT?

DBT, or dialectical behavior therapy, is a well-established treatment method for patients with severe psychosocial disorders and suicidal tendencies. DBT has been proven to be helpful in treating many different mental health conditions such as eating disorders, anxiety, depression, bipolar disorders, PTSD, and substance use disorders. The ultimate goal of DBT is to teach patients…