Man asking, "What is CBT?"

What Is CBT?

Cognitive-behavioral therapy, or CBT, is a kind of talk therapy that focuses on teaching patients how to recognize and challenge negative and unhelpful thought patterns in order to develop healthier behaviors. In fact, CBT is a widely used and highly effective therapy in the treatment of substance use disorders. The techniques taught through CBT equips…

DBT techniques for addiction treatment

What Will I Learn in DBT?

DBT, or dialectical behavior therapy, is a well-established treatment method for patients with severe psychosocial disorders and suicidal tendencies. DBT has been proven to be helpful in treating many different mental health conditions such as eating disorders, anxiety, depression, bipolar disorders, PTSD, and substance use disorders. The ultimate goal of DBT is to teach patients…